by Lisa McCrohan | Apr 4, 2017 | Following what delights your heart, Mindful Motherhood
(Update: 4/5/17: As of 5 a.m, backers of the Gems of Delight Kickstarter Campaign have backed 140%! In less than 24 hours, this powerful tribe came together and knocked it out of the park!) It all started in Mrs. Kostenbader’s third grade class. She introduced us to...
by Lisa McCrohan | Nov 21, 2016 | Following what delights your heart
This is a week of Thanksgiving and gathering in the United States. And I know that not every person is thrilled or even comfortable with the holidays. Maybe your family is divided on politics. Maybe the holidays bring your grief to the surface. Maybe there is a deep...
by Lisa McCrohan | Nov 17, 2016 | Following what delights your heart
“Go to bed, my Love,” I heard as I awoke to Brian gently nudging me awake, taking the pen out of my hand and helping me up. I fell asleep making edits to my book. I get the kiddos in bed and then I’m back writing. I have no editor, no agent, no...
by Lisa McCrohan | Sep 28, 2016 | Following what delights your heart, Mindfulness in Everyday Life
Morning in Hawaii Resting here with you, I listen to this moment. Breath, rain, ocean – peace. Lisa McCrohan, © 2016 I stood there on the shore in Kauai, Hawaii, watching the powerful waves crashing onto the shore and then receding back out into the vast ocean....
by Lisa McCrohan | Sep 10, 2016 | Following what delights your heart, Living Your Spirituality in Everyday Life, Serving, Healing and Transforming Our World
I hear it. I sense it. Within you. Within me. A fire growing. A wave forming. A revolution of the heart-body-mind-spirit rising. We are done putting our attention (effort, energy, time…our sacred time) into what doesn’t serve us, what doesn’t feel like “right...
by Lisa McCrohan | Sep 3, 2016 | Following what delights your heart, Living Your Spirituality in Everyday Life, Soulful Poetry
There is a holy wildness growing louder within each of us. I hear it in my clients. I hear it pushing against my own ribs. The beginning of September can still be hot here in the D.C. area and, at this point, many of us are tired of it and ready for the cooler...
Guided Meditation: Self-Compassion
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Regarding Our Girls: Feminine Embodiment Practices to Empower, Uplift, and Connect with our Daughters
by Erin McKinney
Guided Meditation: Lovingkindness Meditation
by Jennifer