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Lisa McCrohan, MA, LCSW-C, SEP

I believe that delight is our true nature, compassion heals, and being in community with like-hearted people nourishes the soul. You step into and embody your true power when you turn inward and listen to your heart. More about Lisa →

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Several years ago, I was in a yoga class, it was c

Several years ago, I was in a yoga class, it was close to the end of class, and the teacher talked about using blocks for support. I was tired and wasn’t going to use the blocks. The teacher came around and she said to me, “Hey mama, let yourself accept support!”
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Those words stuck with me: “Let yourself accept support.”
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We ALL could use support right now. But we often feel like we have to do it all ourselves (I know i often do!). But why not create more ease and connection in your life and go on and accept support? We need each other!
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Let yourself accept support.
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I know that I’ll be asking for support alone - about mid October - when I open up a Kickstarter for my new self-published book (title reveal soon!). I’ll be asking you all to join me in bringing this new book into the world. The vibe of it is lovely. It’s going to be a body and soul nourishing poetic experience! Thank you ahead of time for your love and support. 💗
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(This is a page form my first book, Gems of Delight. Signed copies are in my shop!)
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#gemsofdelight #acceptsupport #weneedeachother #bettertogether #supoortindependentauthors #publishinglife #writerslife #rest

Carry something beautiful today - in your hands, y

Carry something beautiful today - in your hands, your heart...look for beauty around you - in the world, in another human being. Beauty soothes and heals.
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Tomorrow, I am giving a workshop for Maryland Montessori educators and administrators. I am honored to be supporting educators at this time. One of the practices I’ll be sharing with them to resource them is this practice of orienting our attention toward pleasure — toward beauty. It softens and soothes our stressed out nervous systems. I wanted to share this with you, too.
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#mentalhealth #beautyheals #whatyoucando #somaticexperiencing #noticebeauty #selflove #boundaries #selfcare #soulcare #nervoussystemregulation #soften #innerhealing #educators

Fall equinox. . May you let go of what no longer s

Fall equinox.
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May you let go of what
no longer serves you
and you don’t need to hold onto anymore.

May you drop into sacred trust
and draw your attention more inward
to let your body and soul find
the right balance of
quiet and activity
that truly nourishes you this season.
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Lisa McCrohan (c)2020
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#poetrywithlisa #trust #fallequinox #sefllove #welcomefall #quiet #rest #selflove #selfcompassion #honortheseasons #wisdom #innerwisdom

Today is Sherlock’s birthday!!! He is such a gen

Today is Sherlock’s birthday!!! He is such a gentle soul. I’m so very glad he was the last of his litter and that he picked us. He loves on people so gently and sweetly. Happy birthday, Sherlock!
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#therapydog

If there’s one thing that I hear in all my clien

If there’s one thing that I hear in all my clients is this growing capacity to speak to themselves as though they were speaking to a dear friend. Kindly and compassionately.
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#selflove #selfcompassion

A coaching client sent me this T-shirt with “Sou

A coaching client sent me this T-shirt with “Soul” written on the front of it for the first Soul Fuel community Zoom gathering this evening! My daughter said to me, “Your clients are so nice and thoughtful!”
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She is right. Over the years, I’ve received such kindness and I’m grateful. I am learning to soak up every kind word and thoughtfulness sent to me. It can be hard to receive. And it’s humbling.

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