Self-Love
Self-Love Maybe you don’t have to do so much, try so hard, expend so much energy trying to keep everything together. Maybe you are carrying too much - much more than is humanly possible. Maybe it’s time to go easy on yourself - to be gentle, to soften the...
I am here with you. You are not alone.
Having the courage to pause and care communicates a message that humanity needs to hear. “I am here with you. You are not alone” can be enough to bring calm in a crisis, hope in despair, and light in the darkness.
No Longer Waiting
No Longer Waiting When you are so done with waiting for change just to happen, you finally realize that YOU are the change. Instead of waiting for anyone else to do something differently, instead of playing victim, instead of waiting to be rescued, you decide it’s so...
Hope
Hope When there seems no other way but through the darkness when the light of hope flickers out when you wonder how you will make it through or if you will ever be happy again Please, take my hand. I will lend you my hope. I will bring you flowers and I will empty the...
How to love your inner critic and still create what you were born to create
So...I can't keep it in anymore! And it's time to share: I'm writing a second book! I've BEEN writing it this whole year -- discerning, listening, scribbling down notes as ideas come to me, and writing in between work and family life. But this month, it became...
Decoding Your Teen: understanding your teen’s subtle bid for connection and how to respond with presence and compassion
The other night I was in my office finishing up some work. It was right before bedtime. My almost-teenager came into the room and sat down on the couch. “Hey, mom,” he said. I had work to finish up, but this time, I knew what was happening here and I didn’t want to...
Dropping the Armor
Dropping the Armor One day – maybe because it’s time or because the weight has become too crushing – you drop the armor around your heart so you can breathe and love in this world undefended. Lisa McCrohan, MA, LCSW-C, SEP There comes a time in our lives when we just...
Start Now
Start Now Start Now. Whatever it is that has been on your heart to try, create, or embrace - just take one soulful action today toward that desire. Life is so short and precious. Let’s live it with a full, imperfect, messy, will-risk-love heart. We really do have the...
The Grief That Won’t Go Away
The Grief that Won’t Go Away Beneath the hurry and worry, beneath the frazzled scurrying for control, beneath the frustration turned resentment, beneath the fear that comes out as anger and rage pointing out the tiny mishaps of your child or partner, and momentary...
Your Heart Will Be Satisfied
Your Heart Will Be Satisfied I see your suffering. I will not let that ache within you remain forever tender and raw. I will not let your cry go unheard. I will satisfy your deepest longings. I will soothe your anxiety. I will not let you go cold and hungry. I will...
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