by Lisa McCrohan | Apr 14, 2019 | living with intention and purpose, Soulful Poetry
What’s Sacred What’s sacred to you? Yes, sacred. Because that’s what matters. That’s what you want to build your life around. “Sacred” means more than what’s “important.” Sacred goes soul deep. How you love in this human form in your daily life is the expression of...
by Lisa McCrohan | Apr 1, 2019 | living with intention and purpose
As spring arrives, I find that clients usually start talking to me about how they want to “up their self-care” but do it within the reality of their lives. Spring can be a really busy season for people – spring sports, Scouts, and music lessons....
by Lisa McCrohan | Mar 14, 2019 | living with intention and purpose, Soulful Poetry
At the Start of the Day Kindle the light within you. Let your breath become vibrant. Stretch your body – reaching for the sky and then bowing to the earth. Let your movements build to be strong and slowly generate heat. Gently circle the neck and shoulders,...
by Lisa McCrohan | Mar 11, 2019 | grief
The other night, I had just dropped both of our kiddos off for a short playdate at a neighbor’s house and was on my way to the grocery store to then go back home and make chicken soup for my husband who was sick – and it was his birthday. It was already 5 pm and we...
by Lisa McCrohan | Mar 6, 2019 | Parenting with Compassion, Regarding Our Children
I have parents ask me all the time: how do I motivate my child to do better in school (do chores, help out around the house, be nice to their siblings)? What do you do with an entitled teen – who expects to get the latest video game or a cell phone? Answer:...
Guided Meditation: Self-Compassion
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Guided Meditation: Lovingkindness Meditation
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