Permission to Rest and Renew

Permission to Rest and Renew

Permission to Rest and Renew The “shoulds” rise up when we even start to think about caring for ourselves – taking time out to rest and giving our bodies, minds, and spirits a chance to be nourished and renewed. The invitation of winter is to rest – to lay fallow, to...
Begin

Begin

Begin Whatever it is that would deeply delight your heart, begin it – not just because it’s a new year, but because IT IS TIME. And your spirit has been calling out to you for awhile now. The old habits will soon begin to fade. Don’t get caught up in your...
Nourished

Nourished

Nourished.  Trust that you are being guided. Lean in to this trust.  Remember that you are held.  Always.    You are Source manifested in this form.  Tend to this form of yours! Your body yearns for attention and care – not “some...
Winter Solstice

Winter Solstice

Winter Solstice Up early before the first lights of dawn appear, turn on the soft lights of the Christmas tree and light a candle. Put on a soft sweater – hearty, warm and cozy. Wrap a blanket around you. Take out the notebook or sketch pad, or simply cup your hands...