by Lisa McCrohan | Mar 19, 2020 | Cultivating Compassion, grief, living with intention and purpose, Serving, Healing and Transforming Our World, Soulful Poetry
When I first heard that the coronavirus affects the lungs, I tuned in. I was concerned for my mom because she is almost 70 and she has only one lung. When she was in her early twenties, she lost her mom, her dad, and her grandma within the span of a short time. Within...
by Lisa McCrohan | Mar 16, 2020 | Mindfulness in Everyday Life, Soulful Poetry
Today is a New Day Today is a new day. I begin this day with my hand on my heart – breathing in kindness, breathing out kindness. I choose to softly smile. Relaxing my shoulders, I know that God accompanies me wherever I go. I am loved – deeply, tenderly, completely....
by Lisa McCrohan | Mar 14, 2020 | living with intention and purpose
These are unusual and unprecedented times. Our collective and personal anxiety is up. Here are 15 ways to help soothe your anxiety, stay connected (to your heart, your dear ones, and humanity), and be nourished (mind, body, soul): Wake up and mediate with me (online...
by Lisa McCrohan | Mar 13, 2020 | Serving, Healing and Transforming Our World
With the coronavirus outbreak, there’s so much that can feel out of our control. There are many unknowns. Yet this time can be an OPPORTUNITY to bring out the best of humanity: – to take care of ourselves in ways that are truly nourishing – like slowing...
by Lisa McCrohan | Mar 2, 2020 | Happiness, Delight, Joy, Awe, living with intention and purpose
Last winter, I was feeling stuck and stagnant. I craved a new adventure – a physical challenge and a lift for my spirit. One day, my son asked if I wanted to go snowboarding. “Hmmm,” I thought, “Maybe this was the adventure I was craving.” But I had never snowboarded...
Your Word for the Year: A Soulful Experience
by Rebecca
Guided Meditation: Self-Compassion
by Jennifer
Regarding Our Girls: Feminine Embodiment Practices to Empower, Uplift, and Connect with our Daughters
by Erin McKinney