Welcome! I’m Lisa

I am an integrative coach and Somatic Experiencing psychotherapist who offers mind-body-spirit guidance for lasting change. I invite you to talk to me one-on-one, take my newest online course, or read through my book or blog for inspiration. My mission is to help you thrive in a life you love!

Regarding Our Children

A powerful 30-day online course for parents, starting March 2019.

Welcome! I’m Lisa

I am an integrative coach and licensed Somatic Experiencing psychotherapist who offers mind-body-spirit guidance for lasting change. I invite you to talk to me one-on-one, take my newest online course, or read through my book or blog for some inspiration. My mission is to help you thrive in a life you love!

Regarding Our Children

A powerful 30-day online course for parents, starting March 2019.

Embody Your Full Potential

Thrive in a life you love

It’s easy to get distracted by the noise of daily life, but when you can listen within, clarify your vision and focus–that’s when the magic happens. I will help you figure out that next right step and we will work together to define and achieve your goals. I am about guiding clients to restore their vibrancy and to live their best life. 

Talk to Me

I offer a free phone consultation to give you a chance to ask questions and see if we are good match. If you aren’t sure what type of session is best for you, that’s ok – we will figure it out together! Schedule a call right now.

Courses

Join me in March for a live, online experience, Regarding Our Children, and learn how you can equip your child to thrive today and be the “leader of her own life” tomorrow.

Integrative Coaching

Finally – a “whole person” approach to your personal and professional well-being!  I bring my mind-body-spirit expertise to support your personal and professional growth.  Choose a few sessions to boost yourself out of a rut or dig deep and schedule out the year. It’s time to feel invigorated and thrive in a life you love. 

Psychotherapy

I offer a unique body-centered approach to effectively deal with stress, depression, anxiety, trauma, grief, family, life direction, work, and spirituality so you can thrive.

Get Lisa's Newsletter

Articles, inspiration and free resources!

About Me

I am a licensed (MA, LCSW-C, SEP) Somatic Experiencing® psychotherapist, integrative coach, author, and speaker. I work with adults who desire to get focused and inspired to lead a life they love. I will help you figure out what that means to you and how to get there.

My areas of expertise are body-centered stress & trauma healing and resilience-building. I weave together spiritual direction and authentic leadership development beyond the typical career coaching. In short, I combine my areas of my expertise for total mind-body-spirit well being in your personal and professional life.  I am committed to creating “communities of true wellbeing” to inspire a more compassionate world. 

 

Testimonials

I FOUND THE COURAGE…

After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way…    read →

SHE LIFTS MY HEART AND BRIGHTENS MY WORLD…

Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right…   read →

LISA GAVE ME MY LIFE BACK…

…the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect…   read →

POWERFUL STORYTELLER…

When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart…   read →

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Questions? Ready to Get Started?

I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.