Welcome! I’m Lisa

I am a Poet, Author, licensed Somatic Experiencing Psychotherapist, and Integrative Coach.  I offer “soul medicine” for you to lead a life you love.

Come and have a look around.  I have books, poetry, online courses, poetic experiences, and one-on-one offerings to soothe your nervous system, delight your heart, nourish your body, and connect you to the beauty of your soul.

New Book - Your Light is Rising

Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising  nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.

Connect to Your Inner Wisdom and Embody Your Joy.

Ready to lead a life you love?

There’s a sacred voice within you that longs to be heard. But it’s hard to hear the beauty, love, and wisdom of that voice in a noisy world.

Maybe you feel frazzled, overwhelmed, and lonely. Things might be “fine” on paper but you long for more. Maybe you’ve spent years checking all the boxes, doing all the “shoulds,” and taking care of everyone else’s needs, but you’ve lost yourself somewhere in the mix. Maybe you feel like you should be grateful, and yet…you still feel this longing in you.

That’s your soul calling to you. It’s time to listen within and honor what you hear.

I’ll help you trust your inner wisdom, have compassion for yourself, take soul risks, and restore your authentic delight.

You belong, you matter, and you are loved. And I am ready to help you reconnect to the beauty, joy, and love inside you and around you.

Welcome! I’m Lisa.

I am a Poet, Author, licensed Somatic Experiencing Psychotherapist, and Integrative Coach.  I offer “soul medicine” for you to lead a life you deeply love.

Come and have a look around.  I have books, poetry, online courses, poetic experiences, and one-on-one offerings to soothe your nervous system, delight your heart, nourish your body, and connect you to the beauty of your soul.  I’m glad you are here.

new book

Your Light is Rising

Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising  nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.

connect to Your Inner Wisdom and Embody Your Joy.

Ready to lead a life you love?

There’s a sacred voice within you that longs to be heard. But it’s hard to hear the beauty, love, and wisdom of that voice in a noisy world. Maybe you feel frazzled, overwhelmed, and lonely. Things might be “fine” on paper but you long for more. Maybe you’ve spent years checking all the boxes, doing all the “shoulds,” and taking care of everyone else’s needs, but you’ve lost yourself somewhere in the mix. Maybe you feel like you should be grateful, and yet…you still feel this longing in you.

That’s your soul calling to you. It’s time to listen within and honor what you hear. I’ll help you trust your inner wisdom, have compassion for yourself, take soul risks, and restore your authentic delight.

You belong, you matter, and you are loved. And I am ready to help you reconnect to the beauty, joy, and love inside you and around you.

 

Talk to Me

I offer a free phone consultation to give you a chance to ask questions and see if we are a good match. If you aren’t sure what type of session is best for you, that’s ok – we will figure it out together! Schedule a call right now.

Courses

Soul Fuel has been so lovely I’m offering it again in 2021  Join me and a community of women for  a 10-week feminine embodiment group coaching experience to spark your joy and kindle the courage within you to let your light shine.

Integrative Coaching

A “whole person” approach to your personal and professional well-being.  I bring my mind-body-spirit expertise to support your growth.  Choose a few sessions to boost yourself out of a rut or dig deep and schedule out the year. It’s time to feel invigorated and thrive in a life you love. 

Psychotherapy

I offer a unique body-centered approach to effectively deal with issues of stress, depression, anxiety, trauma, grief, family, life direction, and work so you can heal and thrive.

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About Me

I am a licensed (MA, LCSW-C, SEP) Somatic Experiencing® psychotherapist, integrative coach, and spiritual author and poet. Through soulful poetry and compassionate presence, my work is about offering the “soul medicine” for our individual and collective transformation.  I write about the sacred in the ordinary. I teach embodied mindfulness and compassion. I work with clients who are ready to get clear and lead a life they love.  I will help you discover what that means for you and how to live it in real life.

My areas of expertise are: mindfulness, compassion, body-centered healing, and embodiment spirituality. I weave together spiritual direction and authentic leadership development beyond the typical career coaching. In short, I combine soulful poetry with my areas of expertise in a “whole person” approach so you thrive in your personal and professional life.

 

Testimonials

I FOUND THE COURAGE…

After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way…    read →

SHE LIFTS MY HEART AND BRIGHTENS MY WORLD…

Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right…   read →

LISA GAVE ME MY LIFE BACK…

…the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect…   read →

POWERFUL STORYTELLER…

When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart…   read →

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How to Get Started with Personal Coaching or Therapy

I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.