Rise & thrive

It’s time to love your life!

Rise & thrive

It’s time to love your life!

Learn to Thrive

Upcoming Events

Seeds of Strength

A special educational workshop from Lisa on how to raising resilient and kind kids to succeed in this crazy world.

Sat, Sept 22, 2018, 9:30am–12pm in Frederick, MD

Regarding Our Children

Learn to set your child up to thrive during this 30-day online course, just for parents.

Online, from October 15-November 13. Registration opens in September.

Rise & Thrive

Consulting Services

I offer a free phone consultation, so if you aren’t sure which one is best for you, it’s easy to ask and we can figure it out together! Schedule it online now.

Personal Coaching

My unique approach to life coaching that goes soul-deep. Choose a few sessions to help boost yourself out of a rut or dig deep and schedule out the year! It’s time to invest in yourself!

Professional Coaching

Deepen your authentic leadership presence and unlock your potential. I specialize in working with women in leadership roles, transitioning leaders, and experienced executives.

Psychotherapy

A unique body-centered approach to effectively deal with stress, depression, anxiety, trauma, grief, family, life direction, work, and spirituality so you thrive.

Lisa has been featured in

Lisa gave me my life back...

...the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect...

Powerful storyteller...

When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart...

She lifts my heart and brightens my world...

Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right...

I found the courage...

After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way...

Questions? Ready to Get Started?

I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started on this important journey!