Welcome! I’m Lisa

I am a Poet, Author, licensed Somatic Experiencing Psychotherapist, and Integrative Coach.  I offer “soul medicine” for you to follow what delights your heart and live a life you love.

Come and have a look around.  I have books, poetry, art prints, and 1:1 offerings to soothe your nervous system, delight your heart, nourish your body, and connect you to the beauty of your soul.

New Book - Your Light is Rising

Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising  nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.

Connect to Your Inner Wisdom and follow what delights your heart.

Ready to lead a life you love?

There’s a sacred voice within you that longs to be heard. But it’s hard to hear the beauty, love, and wisdom of that voice in a noisy world.

Maybe you feel frazzled, overwhelmed, or lonely. Things might be “fine” on paper but you long for more. Maybe you’ve spent years checking all the boxes, and taking care of everyone else’s needs, but you’ve lost yourself somewhere in the mix. Maybe you feel like you should be grateful, and yet…you still feel this longing in you.

That’s your soul calling to you. It’s time to listen within and honor what you hear.

I’ll help you trust your inner wisdom, have compassion for yourself, take soul risks, and restore your authentic delight.

I am ready to help you reconnect to the beauty, delight, and love inside you and around you.

Welcome! I’m Lisa.

I am a Poet, Author, licensed Somatic Experiencing Psychotherapist, and Integrative Coach.  I offer “soul medicine” for you to follow what delights your heart and live a life you deeply love.

Come and have a look around.  I have books, poetry, art prints, and 1:1 offerings to soothe your nervous system, delight your heart, nourish your body, and connect you to the beauty of your soul.  I’m glad you are here.

 

new book

Your Light is Rising

Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising  nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.

connect to Your Inner Wisdom and follow what delights your heart.

Ready to lead a life you love?

There’s a sacred voice within you that longs to be heard. But it’s hard to hear the beauty, love, and wisdom of that voice in a noisy world. Maybe you feel frazzled, overwhelmed, and lonely. Things might be “fine” on paper but you long for more. Maybe you’ve spent years checking all the boxes, taking care of everyone else, but you’ve lost yourself somewhere in the mix. Maybe you feel like you should be grateful, and yet…you still feel this longing in you.

That’s your soul calling to you. It’s time to listen within and honor what you hear. I’ll help you trust your inner wisdom, have compassion for yourself, take soul risks, and restore your authentic delight.

I am ready to help you reconnect to the beauty, delight, and love inside you and around you so you live a life you deeply love.

 

Talk to Me

I offer a free phone consultation to give you a chance to ask questions and see if we are a good match. If you aren’t sure what type of session is best for you, that’s ok – we will figure it out together! Schedule a call right now.

Poetry Artwork

Get fine-art prints of Lisa’s original poetry and artwork to add inspiration to your home or office.

Integrative Coaching

A “whole person” approach to your personal and professional well-being.  Choose a few sessions to boost yourself out of a rut or dig deep and schedule out the year. It’s time to feel invigorated and thrive in a life you love.

A New Podcast

Delightful is a podcast devoted to helping you follow what delights your heart and live a life you deeply love. 

Get Lisa's Soul care starter kit

Join my newsletter list for articles, inspiration and free resources! Plus get a free download, my Soul Care Starter Kit, a guide to help you reconnect to the beauty and delight in your life.

About Me

I am a licensed (MA, LCSW-C, SEP) Somatic Experiencing® psychotherapist, integrative coach, and spiritual author and poet.  My work is about offering the “soul medicine” for our individual and collective transformation.  I write about the sacred in the ordinary. I teach embodied mindfulness and compassion. Through a unique integrative approach, I work with clients who are ready to follow what delights their heart and live a life they deeply love.  I will help you discover what that means for you and how to live it.

My areas of expertise are: mindfulness, compassion, body-centered healing, and spirituality.  I weave together spiritual direction and authentic leadership development beyond the typical career coaching. In short, I combine my areas of expertise in a “whole person” approach so you thrive in your personal and professional life.

 

Testimonials

I FOUND THE COURAGE…

After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way…    read →

SHE LIFTS MY HEART AND BRIGHTENS MY WORLD…

Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right…   read →

LISA GAVE ME MY LIFE BACK…

…the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect…   read →

POWERFUL STORYTELLER…

When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart…   read →

Lisa has been featured in

How to Get Started with Personal Coaching or Therapy

I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.

Join my newsletter list for articles, inspiration and free resources! Plus get a free download, my Soul Care Starter Kit, a guide to help you reconnect to the beauty and joy in your life. 

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