Welcome! I’m Lisa

I am a licensed Somatic Experiencing psychotherapist, integrative coach, and author.  I offer mind-body-spirit guidance to help you make lasting change – in your personal and professional life.  I invite you to talk to me one-on-one, take my newest online course, or read through my book and blog for inspiration.  My mission is to help you thrive in a life you love.

Soul Fuel - A new course!

To support you during these anxious and uncertain times,  I’ve created Soul Fuel, a five month course filled with body-soul nourishment, poetic inspiration, sacred feminine embodiment practices, nervous system resilience tools, fun + simple creative practices, and meditations for real-life.

Tap into Your Inner Wisdom & Embody Your Joy.

Ready to thrive?

It’s easy to feel overwhelmed and distracted by the noise in daily life.  But when you have the supportive space to pause and listen to your inner wisdom  – that’s when transformation begins.  Imagine having an expert guide alongside you to help you clear out what holds you back from living aligned with your soul’s purpose.  I’ll help you trust your inner wisdom, take courageous steps to get into alignment, and restore your authentic joy and delight that’s your birthright.

 

Welcome! I’m Lisa

I am a licensed Somatic Experiencing psychotherapist, integrative coach, and author.  I offer mind-body-spirit guidance to help you make lasting change – in your personal and professional life.  I invite you to talk to me one-on-one, take my newest online course, or read through my book and blog for inspiration.  My mission is to help you thrive in a life you love.

Soul Fuel - A new course!

To support you during these anxious and uncertain times,  I’ve created Soul Fuel, a five month course filled with body-soul nourishment, poetic inspiration, sacred feminine embodiment practices, nervous system resilience tools, fun + simple creative practices, and meditations for real-life.

Tap into Your Inner Wisdom and Embody Your Joy.

Ready to thrive?

It’s easy to feel overwhelmed by the noise in daily life.  When you have the supportive space to pause and listen to your inner wisdom  – that’s when transformation begins.  Imagine having an expert guide alongside you to help you clear out what holds you back from living aligned with your soul’s purpose.  I’ll help you trust your inner wisdom, take courageous steps to get into alignment, and restore your authentic joy and delight that’s your birthright.

Talk to Me

I offer a free phone consultation to give you a chance to ask questions and see if we are a good match. If you aren’t sure what type of session is best for you, that’s ok – we will figure it out together! Schedule a call right now.

Courses

Regarding Our Children is now on-demand!  Guide your child to have a growth mindset, deepen their resilience, and feel confident from the inside.  Check it out.

Integrative Coaching

A “whole person” approach to your personal and professional well-being.  I bring my mind-body-spirit expertise to support your growth.  Choose a few sessions to boost yourself out of a rut or dig deep and schedule out the year. It’s time to feel invigorated and thrive in a life you love. 

Psychotherapy

I offer a unique body-centered approach to effectively deal with issues of stress, depression, anxiety, trauma, grief, family, life direction, and work so you can heal and thrive.

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Articles, inspiration and free resources!

About Me

I am a licensed (MA, LCSW-C, SEP) Somatic Experiencing® psychotherapist, integrative coach, and spiritual author/poet. I write about the sacred in the ordinary. I teach embodied mindfulness and compassion. I work with clients who are ready to get clear and inspired to thrive in a life they love. I will help you discover what that means to you and how to get there.

My areas of expertise are: mindfulness, compassion, and body-centered trauma healing. I weave together spiritual direction and authentic leadership development beyond the typical career coaching. In short, I combine my areas of my expertise in a “whole person” approach so you thrive in your personal and professional life.

 

Testimonials

I FOUND THE COURAGE…

After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way…    read →

SHE LIFTS MY HEART AND BRIGHTENS MY WORLD…

Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right…   read →

LISA GAVE ME MY LIFE BACK…

…the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect…   read →

POWERFUL STORYTELLER…

When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart…   read →

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Questions? Ready to Get Started?

I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.