Come and remember what it feels like to be nourished, live your everyday life from a sacred place within you, and inspire others to do the same.

Welcome.  My name is Lisa McCrohan: Compassion Coach. Somatic Psychotherapist. Soulful Writer.

It’s time now to awaken and rise.  As soulful people, we are listening within and following the deep delights of our hearts.  I believe this is how we nourish more compassionate hearts, homes, and communities.  Join me in this awakening world!

Learn to follow what delights your heart.

It’s time to remember what it feels like to live your everyday life from a sacred place within you and inspire your world to do the same. Ready to begin?

Compassion Coaching

Learn how to bring calm and clarity into your life. Read More >

Somatic Psychotherapy

Create space for healing through body-centered practices. Read More >

Ask Lisa Consult

Single sessions for your specific question. Read More >

Lisa gave me my life back...

…the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect…
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Powerful storyteller...

When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart…
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She lifts my heart and brightens my world...

Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right…
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I found the courage...

After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way…
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I am truly transformed...

I have learned how to resource and support myself when faced with difficult emotions. Lisa deeply regarded all parts of myself which helped lead me back to loving and caring for myself. I will be forever grateful for Lisa’s authenticity and compassion while working with me…
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