Welcome! I’m Lisa

I am a Somatic Experiencing psychotherapist and integrative coach who offers mind-body-spirit guidance for lasting change. I invite you to talk to me one-on-one, take my newest online course, or read through my book or blog for inspiration. My mission is to help you thrive in a life you love!

Regarding Our Children

A powerful 30-day online course for parents, starting March 2019.

Welcome! I’m Lisa

I am a licensed Somatic Experiencing psychotherapist and integrative coach.  I’m all about simple yet impactful mind-body-spirit guidance to help you make lasting change.  I invite you to talk to me one-on-one, take my newest online course, or read through my book or blog for inspiration.  My mission is to help you thrive in a life you love!  

Regarding Our Children

Class is full for the current session of this powerful 30 day online course, but you can be the first to hear when registration opens.

Embody Your Full Potential & Joy.

Ready to thrive in a life you love?

It’s easy to feel overwhelmed by the noise in daily life.  But when you have the healing space to skillfully listen within and rediscover how you want to be living – that’s when the magic happens.  Imagine having an expert guide right alongside so you don’t have to go at it alone anymore.  I’ll help you build that skill and restore your vibrancy so you achieve your goals and live in a way that’s aligned with what matters most to you.

Talk to Me

I offer a free phone consultation to give you a chance to ask questions and see if we are good match. If you aren’t sure what type of session is best for you, that’s ok – we will figure it out together! Schedule a call right now.


Class is full and registration for my online parenting course, Regarding Our Children, is now closed for the current session.  But you can get on the waitlist and be the first to hear about the next session.

Integrative Coaching

Finally – a “whole person” approach to your personal and professional well-being.  I bring my mind-body-spirit expertise to support your growth.  Choose a few sessions to boost yourself out of a rut or dig deep and schedule out the year. It’s time to feel invigorated and thrive in a life you love. 


I offer a unique body-centered approach to effectively deal with issues of stress, depression, anxiety, trauma, grief, family, life direction, work, and spirituality so you can thrive.

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Articles, inspiration and free resources!

About Me

I am a licensed (MA, LCSW-C, SEP) Somatic Experiencing® psychotherapist, integrative coach, author, and speaker. I work with clients who are ready to get clear and inspired to lead a life they love and make an impact in their world.  I will help you figure out what that means to you and how to get there.

My areas of expertise are body-centered trauma healing, resilience-building, and living with compassion. I weave together spiritual direction and authentic leadership development beyond the typical career coaching. In short, I combine my areas of my expertise in a “whole person” approach so you thrive in your personal and professional life. 



After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way…    read →


Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right…   read →


…the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect…   read →


When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart…   read →

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Questions? Ready to Get Started?

I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.