Welcome! I’m Lisa
I am a Poet, Author, licensed Somatic Experiencing Psychotherapist, and Integrative Coach. I offer “soul medicine” for you to lead a life you love.
Come and have a look around. I have books, poetry, online courses, poetic experiences, and one-on-one offerings to soothe your nervous system, delight your heart, nourish your body, and connect you to the beauty of your soul.
New Book - Your Light is Rising
Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.
Connect to Your Inner Wisdom and Embody Your Joy.
Ready to lead a life you love?
There’s a sacred voice within you that longs to be heard. But it’s hard to hear the beauty, love, and wisdom of that voice in a noisy world.
Maybe you feel frazzled, overwhelmed, and lonely. Things might be “fine” on paper but you long for more. Maybe you’ve spent years checking all the boxes, doing all the “shoulds,” and taking care of everyone else’s needs, but you’ve lost yourself somewhere in the mix. Maybe you feel like you should be grateful, and yet…you still feel this longing in you.
That’s your soul calling to you. It’s time to listen within and honor what you hear.
I’ll help you trust your inner wisdom, have compassion for yourself, take soul risks, and restore your authentic delight.
You belong, you matter, and you are loved. And I am ready to help you reconnect to the beauty, joy, and love inside you and around you.
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Articles, inspiration and free resources!
I am a licensed (MA, LCSW-C, SEP) Somatic Experiencing® psychotherapist, integrative coach, and spiritual author and poet. Through soulful poetry and compassionate presence, my work is about offering the “soul medicine” for our individual and collective transformation. I write about the sacred in the ordinary. I teach embodied mindfulness and compassion. I work with clients who are ready to get clear and lead a life they love. I will help you discover what that means for you and how to live it in real life.
My areas of expertise are: mindfulness, compassion, body-centered healing, and embodiment spirituality. I weave together spiritual direction and authentic leadership development beyond the typical career coaching. In short, I combine soulful poetry with my areas of expertise in a “whole person” approach so you thrive in your personal and professional life.
How to Get Started with Personal Coaching or Therapy
I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.