Welcome! I’m Lisa
I am a Somatic Experiencing Psychotherapist, Integrative Coach, and Spiritual Poet and Author. I offer practical wisdom and guidance for you to live a life you deeply love.
Come and have a look around. I have books, a podcast, as well as 1:1 and group offerings to delight you. I’m glad you are here.
New Book - Your Light is Rising
Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.
Connect to your inner wisdom and find your joy.
Ready to lead a life you love?
There’s a sacred voice within you that longs to be heard. But it’s hard to hear that wisdom in a noisy world.
Maybe you feel frazzled and overwhelmed. Things might be “fine” on paper but you long for more. Maybe you’ve spent years checking all the boxes, but you’ve lost yourself somewhere in the mix. Maybe you want to start your own business. Maybe you feel this longing for more delight and ease in your life, work, and relationships.
That’s your soul calling to you. It’s time to listen within and honor what you hear. I’ll help you trust your inner wisdom, practice self-compassion, and take the soul risks to restore your delight so you live a life you deeply love and share your light with the world.
Get Lisa's Soul care starter kit
Join my newsletter list for articles, inspiration and free resources! Plus get a free download, my Soul Care Starter Kit, a guide to help you reconnect to the beauty and delight in your life.
About Lisa (MA, LCSW-C, SEP)
I am an Integrated Personal + Professional Coach, Somatic Experiencing Psychotherapist, Author, and Poet. I write about the sacred in the ordinary. I teach embodied mindfulness and compassion. I work with organizations to elevate their culture of well-being and support their great asset: their people – from a heart-centered, neuroscience and psychology approach. I also work with individual clients who want to lead a life they deeply love so they bring their gifts to make a positive impact in our world.
My areas of expertise are: mindfulness, compassion, holistic healing, spiritual direction, mind-body-spirit well-being, and authentic leadership development. I combine my areas of expertise in a “whole person” approach so you thrive in your personal and professional life.
How to Get Started
I offer a free 15-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.