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Hands Free Mama

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March 29, 2017

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Lisa McCrohan, MA, LCSW-C, SEP

I believe that delight is our true nature, compassion heals, and being in community with like-hearted people nourishes the soul. You step into and embody your true power when you turn inward and listen to your heart. More about Lisa →

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This quote goes straight to my soul. Right here -

This quote goes straight to my soul. Right here - this present moment. The infinitely small. What happens within when you notice the infinitely small details of a moment?
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On my 150 mile bike ride last weekend, I really noticed the landscape, the sounds of water flowing, kayakers out on the river, the changing shape of plants, small animals crossing the path, the sound of rain...such present moment attention to this glorious world quietly holding us.
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#soulcare #mindfulness #healing #compassion #whatmatters #onlylove #berighthere #presentmoment #gratitude #wisdomtoliveby

Yesterday I got home from a 150 mile bike ride thr

Yesterday I got home from a 150 mile bike ride through the Great Allegheny Passageway. I hardly have words for how incredible it feels to go on a physically challenging adventure with dear friends - to train together and to do the “goal” together in a way that honors, strengthens, and works WITH our bodies instead of pushing them extremely harshly. Our pink t-shirts say “Stronger with every mile.” And I feel stronger and ready for more adventures with people I love.
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I know this: you are capable of whatever it is that’s on your heart to be and do! I didn’t even own a bike until last summer! Please go for what your body and heart have longed for you to do! Give yourself the space and time. You are worth it! Your endeavors are holy! And do it with others who support you and will be alongside you!
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#souladventures #cyclinglife #youmatter #embodiedhealing #selfcompassion #enduranceathlete #traintogether #yougotthis #selflove #womenathletes #empoweringwomen #sisterhood #seetheworld #compassion

Today, I ride. 150 miles on my hybrid bike with tw

soulful embodiment questions: Who looks at you wit

soulful embodiment questions:
Who looks at you with the eyes of love? Who do you look at with the eyes of love? What does this feel like in your body?
If it has been awhile, can you remember what that felt like?
Can you be with the longing for that look of love?
Can you allow that love to flow through you?
What does this shift for you in your body?
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In Calm in the Chaos meditation series, I lead listeners through a meditation on looking with the eyes of love. It’s beautiful and raw. I’d love it if you join me.
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#meditatewithlisa #meditation #love #iseeyou

Don’t neglect your pleasure. Don’t assume some

Don’t neglect your pleasure. Don’t assume someone else is going to know and give you what you need. You have to ask for it. Name it, dear one. Name it and claim it. Stop taking care of everyone else’s needs and neglecting yours. Enough. All the women who came before us didn’t work their asses off and suffer and go through crap so that we could keep neglecting ourselves. Nope. No. Hell no. You matter. Your needs matter. Your pleasure matters. In life, in bed, in work, in relationships.
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I talk to my clients in coaching and therapy a lot about reclaiming their pleasure - in everyday ways that nourish their bodies and souls. What a revolutionary act. It’s so damn time.
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A woman in love with herself is a fierce force that can change the world.
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#selflove #youmatter #selfcare #fierceselfcompassion #dontholdback #yourvoice #speakyourtruth #youpleasurematters #womenempoweringwomen #womenleaders

The heart knows. It’s amazing to me how I can ke

The heart knows. It’s amazing to me how I can keep pushing against the Flow of what my Heart wants. Inevitably, She calls me to listen and follow Her. And when I return to Her Flow, I am reminded once again how better it feels to be in alignment with Her.
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What’s on your Heart? What is She nudging you toward? What would it be like to go with Her Flow?
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#heartwisdom #change #selfgrowth #healing #truehappiness #followyourheart

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