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Hands Free Mama

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Blessings,

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Posted on

March 29, 2017

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Lisa McCrohan, MA, LCSW-C, SEP

I believe that delight is our true nature, compassion heals, and being in community with like-hearted people nourishes the soul. You step into and embody your true power when you turn inward and listen to your heart. More about Lisa →

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Carry something beautiful today - in your hands, y

Carry something beautiful today - in your hands, your heart...look for beauty around you - in the world, in another human being. Beauty soothes and heals.
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Tomorrow, I am giving a workshop for Maryland Montessori educators and administrators. I am honored to be supporting educators at this time. One of the practices I’ll be sharing with them to resource them is this practice of orienting our attention toward pleasure — toward beauty. It softens and soothes our stressed out nervous systems. I wanted to share this with you, too.
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#mentalhealth #beautyheals #whatyoucando #somaticexperiencing #noticebeauty #selflove #boundaries #selfcare #soulcare #nervoussystemregulation #soften #innerhealing #educators

Fall equinox. . May you let go of what no longer s

Fall equinox.
.
May you let go of what
no longer serves you
and you don’t need to hold onto anymore.

May you drop into sacred trust
and draw your attention more inward
to let your body and soul find
the right balance of
quiet and activity
that truly nourishes you this season.
.
Lisa McCrohan (c)2020
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#poetrywithlisa #trust #fallequinox #sefllove #welcomefall #quiet #rest #selflove #selfcompassion #honortheseasons #wisdom #innerwisdom

Today is Sherlock’s birthday!!! He is such a gen

Today is Sherlock’s birthday!!! He is such a gentle soul. I’m so very glad he was the last of his litter and that he picked us. He loves on people so gently and sweetly. Happy birthday, Sherlock!
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#therapydog

If there’s one thing that I hear in all my clien

If there’s one thing that I hear in all my clients is this growing capacity to speak to themselves as though they were speaking to a dear friend. Kindly and compassionately.
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#selflove #selfcompassion

A coaching client sent me this T-shirt with “Sou

A coaching client sent me this T-shirt with “Soul” written on the front of it for the first Soul Fuel community Zoom gathering this evening! My daughter said to me, “Your clients are so nice and thoughtful!”
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She is right. Over the years, I’ve received such kindness and I’m grateful. I am learning to soak up every kind word and thoughtfulness sent to me. It can be hard to receive. And it’s humbling.

Keep dropping into this Sacred Trust. That’s w

Keep dropping into this Sacred Trust.

That’s what I told a client the other day.

Sacred Trust.

We tend to think it’s all up to us - on our precious shoulders and backs.

It’s not.

Bring yourself into alignment.

Most often, that is found through dropping into some quiet.

Getting out of our heads.

Dropping into the body.

Getting outside.

And listening.

Listening with our whole bodies.

And then asking, “What feels like ease and joy in my body and soul right now?”

Do that.
Be that.

There are benevolent forces that want what you want. Listen and align with them. You are loved.
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#sacredtrust #selflove #soulcare #listen #natureheals #theuniversehasyourback #soulguidance #youareloved #ease #joy #alignment

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