Dealing With Your “Thought Demons”

Dealing With Your “Thought Demons”

When the Clouds Roll In When the clouds roll in and it is hard to see remember that there is indeed a sun there above the clouds ready to warm you, there is indeed an earth there beneath you ready to ground you. And just because you can't see clearly in this moment,...

Saturated With The Holy

Saturated With The Holy

Saturated With The Holy Do not let your senses be saturated with so much time on your devices -- with the artificial pings and dings that disconnect you from the experience of being embodied and alive. Saturate yourself with rest. Bathe yourself in full body breaths -...

How to Honor Winter and Hygge

How to Honor Winter and Hygge

Throughout my childhood, my mom subtly encouraged us to honor the invitation of each season – softer lighting and cozy blankets in the winter, placing daffodils in a vase on our kitchen table in the spring, lots of free time running around outside in the summer, and...

Rest now, child, and remember: you are never alone

Rest now, child, and remember: you are never alone

This poem, story, reflection, and blessing is from the conclusion of my book, Your Light is Rising. I'd love to share it here with you... Resting in Her In meditation this evening, I laid down on the floor and I cradled my head in my hands – cupping my head ever so...

The Hand of the Beloved

The Hand of the Beloved

The Hand of the Beloved My Darling, how is it that you search for Me like a poor beggar on hands and knees frantically scrounging the dirt floor for food? My Dear Heart, if you wish, I can continue to beg and scrounge alongside you, and we can keep bruising our hands...

a refreshing (and much needed!) way to welcome spring

a refreshing (and much needed!) way to welcome spring

Spring Yesterday, I dug my handsinto the earth.Cleaned out dead leavesand blossoms from aroundthe hydrangea bushes,lambs ears plants, cherrytrees, and maple trees. Instantly the smell of dirtfilled my senses. I stopped. Ahhhh the smell of spring! As I cleared out what...

Answering the Wild Call Within Her That Will Save Us All

Answering the Wild Call Within Her That Will Save Us All

There comes a time in a woman’s life when her body won’t be tamed, she won’t lie down and play good, she won’t be appropriate and nice, and she won’t sit and be still. Here’s to honoring our authentic self. It’s time.

A Simple Way to Be Nourished Right Now

A Simple Way to Be Nourished Right Now

Nourished Trust that you are being guided. Lean in to this trust. Remember that you are held. Always. You are Source manifested in this form. Tend to this form of yours! Your body yearns for attention and care - not “someday” but now. Today. There is time. Trust that...

It’s Time to Begin

It’s Time to Begin

It’s Time to Begin There comes a time when you know you must just begin. And though you may be caught in old habits that leave you treading water in half-hopes – you trust. You trust that what you desire has been placed on your heart by the Beloved and is therefore a...

A Soul Promise to Yourself

A Soul Promise to Yourself

  Last holiday break in December 2019, I took off some time to be with family and to chill. But I went back to work the day the kiddos went back to school - like January 2 on Thursday. On the following weekend, I thought, “Why didn’t I take the full two weeks...

The Fake News Out THERE and the Good News Within YOU

The Fake News Out THERE and the Good News Within YOU

The Gospel Within You There is a gospel within you that wants to be preached with words – possibly – but mostly with your body truth spoken through the way your feet stand firmly and confidently on the earth the way you t a k e u p s p a c e the way you are done...

Having the courage to face your fear and take a soul risk

Having the courage to face your fear and take a soul risk

Last night, I was talking to my sister.  I was feeling down, but I couldn't put my finger on what it was about.  In talking to her, I realized something: I have been playing it safe.  Yes, even though, as many of you know, I am writing (now editing) my second book,...

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