Somatic (Body-Centered) PsychotherapyMove from feeling anxious, stuck, and overwhelmed to vibrant, resilient, and thriving.
This isn’t your “sit on the couch and talk” kind of therapy. As a Somatic Experiencing® Psychotherapist, I bring a body-centered skillful way of listening to the verbal, energetic, and somatic “stories” within you. When space is created for such deep attention, shifts are free to happen that support healing in your mind, body, spirit, energy, and relationships. That’s “whole-person” therapy.
You want to feel better. Now.
You want to not be so overwhelmed, depressed, or anxious all the time. You want to get along better with the people you love. You just want to be happy. You want help that’s going to work and offer relief – now – because you don’t want to be doing this forever.
I am a Somatic Experiencing Psychotherapist. That means we do a lot less talking than traditional therapy and more experiencing the relief and resilience you are looking for. SE is a potent body-centered method for resolving trauma symptoms and healing the effects of chronic stress by working with your neurobiology. Through my keen guidance and attention to your nervous system, we create the compassionate space for honoring the innate wisdom that is within you (trust me; it’s there. I’ll guide you.). I hold space that is safe and supportive for you to listen and allow shifts to occur.
Raise your resilience IQ. Heal old wounds. Develop a more stable, regulated system. Have more balance. Embody more vitality. And take action to create the life you love. You’ll feel the shift in your whole organism – mind, body, and soul. THAT’s “whole person” therapy.
The most important aspect of my work is to create a safe, inclusive, affirming space where you are welcomed and embraced “as you are” and to support you in your authentic expression of your “whole person” including your gender identity, orientation, spiritual expression, abilities, race, and ethnicity.
I help clients explore:
- spiritual direction
- loss, death, grief
- postpartum depression
- marital life and partnership
- life direction
- work challenges, life-mission/passion
- mind-body-spirit well-being
Lisa, one session with you has shifted things within me more profoundly than has years of ‘talk therapy.’
What to Expect
In our first session, I begin to take a history, we have a conversation about what’s been going on and your hopes, we get a plan going for your healing, and we get started with an experience to support your resilience and regulation. This is your opportunity to see how a body-centered, neuroscience-based, “whole person” approach could FEEL like for you. Plan on the session being 50 minutes. Basically, when you leave, you’ll have a sense of HOPE and “I’m not alone!” – with practical strategies that you can begin to weave into your everyday life so you start to feel better.
Contact me to schedule an appointment or to ask any questions you might have. I counsel clients in-person ONLY in Middletown, MD. Together we decide how often and when we will meet based on our treatment goals. Sessions are 50 minutes.
All sessions are $150. As a licensed clinical social worker, my professional services qualify for patient-reimbursement under most insurance plans utilizing out-of-network benefits.
People come to me who want to get unstuck, feel more resilient, and deepen their connections. They know that living at the pace of an “always on” culture is toxic and can’t be sustained. They want to feel at ease, nourished, and resourced as they go about their day. They want to embody their inner resilience, vibrancy, and clarity so they live from this place.
My approach is first grounded in decades of my own personal practice of meditation, spirituality, yoga, and somatic work. My approach is informed by my experience and training in Somatic Experiencing, attachment theory, yoga therapy, neuroscience, and embodied spirituality to create a sacred space for you for deep listening, resilience, and integration.
I believe the pace of our culture creates a lot of toxic stress and needs a radical shift. It begins with each of us – nourishing our nervous system, building capacity to both meet stress with resilience and “take in” the good, healing old patterns, connecting to our truths, knowing how to bring mindful presence to our dear ones, and living with compassion.
My approach to counseling weaves together Somatic Experiencing, neuroscience, resilience-building, mindfulness, insight meditation, compassionate parenting, spirituality, and subtle energy awareness to nourish your nervous system, deepen your connections, honor your deepest self, and enhance your “whole person well-being.”
What Makes Me Unique as a Coach & Therapist
- I integrate my expertise in the following areas for your "whole person" wellbeing:
- Somatic Experiencing
- mindfulness & compassion
- present parenting
- yoga + energy therapy
- authentic leadership development
- spiritual direction
- We can work from anywhere in the world via Skype. I have enjoyed working with clients in North America, Europe, Asia, and Australia.
- I’m a licensed clinical social worker (LCSW-C) and have practiced as a somatic psychotherapist for 15 years.
- I have an additional master’s in theology with a focus on spirituality of the body.
- I have over 20 years of personal experience and training in meditation, mindfulness, and compassion.
- I am a Somatic Experiencing® Psychotherapist with extensive training in how to heal from trauma and toxic stress.
- I have worked in a variety of settings – from being the Wellness Counselor and facilitating wellness programs for faculty and staff at Georgetown University, to working in elementary schools…from working with disadvantaged populations, to being in faith-based settings and for-profit organizations.
What my therapy clients have to say
Working with grief and anger that I never tapped into has been life-changing. There are layers that have dissolved…so gently. I am forever changed.
What used to trigger me, doesn’t anymore. I feel more confident and in control.
When I started working with Lisa, I truly felt like my life was falling apart. I was more overwhelmed than I’ve ever been and I was fearful for the future of my marriage and my children. I now feel like I am learning to love myself. I am figuring out what I need, how to communicate that and get that for myself, and I am hopefully moving toward creating a life that I want. I have real connection with myself and my family again. Most importantly, I think I am modeling for my teenage children the self-care that I want them to have as they move through life.
This work has been so gentle and yet so deep. It has deeply impacted my work as a psychotherapist and my presence with my clients and family.
I have the inner strength and stability to stand in my power and take care of myself with compassion.
Her unique blend of expertise, insight, spiritual perspective, compassion, peace and joy has helped me to move past obstacles in my career, my health, and my personal life. She has helped me grow and as a result I enjoy my life, my job, and my relationships more.
As a medical professional, I appreciate you talking to me through the lens of neuroscience. I am learning more about my own nervous system and how to settle. I have the tools to be resourced.
I continue to come back to your calming voice, your compassionate gaze sticks in my memory, you reminding me that it’s all welcome. Also, overtime I benefited from you seeing my partner as well. He comes home with less personal torment, more ease. We discuss the session and I see/feel that my partner has yet again, come back to his heart.
Questions? Ready to Get Started?
I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.