Integrative CoachingClear out what holds you back, focus on what matters, and start leading a life you love. I'm alongside you step-by-step bringing my unique expertise in "whole person" well-being. We can work together from anywhere in the world via Skype. Not sure? Schedule a free consultation now
Clear out what holds you back, focus on what matters, deepen your resilience, and start leading a life you love. I’m alongside you step-by-step bringing my unique expertise in “whole person” well-being. We can work together from anywhere in the world via Skype.
“No one in professional coaching is offering this combination of guidance, Lisa, let alone has the expertise in several modalities and knows how to integrate them the way I’ve experienced with you!” -Neil, client.
Reasons People Hire Me as Their Coach
- “I feel stuck and overwhelmed.”
Something isn’t working – in your personal or professional life. You want direction, clarity, and change – now. You hate feeling stuck. You’ve searched for solutions and you’ve tried going at it alone (because you are a smart and capable human being – maybe you’ve even birthed babies, for Pete’s sake) but you keep coming back to “stuck” (and it takes a lot for you to admit that).
I hear you! Everyone gets stuck at times. You are handling a lot, trying to stay on top of everything, and taking care of everyone’s happiness. OF COURSE you are overwhelmed. We ALL need someone alongside us who can skillfully guide us. Soon, you won’t feel ashamed of that — you’ll be exhaling with relief and feeling how good it feels to do this together.
As a skilled coach, I help you heal that overwhelm, get really clear on what is holding you back, and help you strategically work through it so you can move forward (finally!). As an intuitive coach, I hone in on what you really want and help you develop a clear plan to make it happen (we even build a better relationship with that “inner bully!” I’ll show you how!).
Maybe you know what you want but don’t know where to begin. I got you! I help you get clear and find that inner confidence, resilience, and motivation necessary be the leader of your life.
- “I need someone on my team.”
You need someone alongside you whose job it is to focus on and advise YOU, with zero need for reciprocation. Right?! You are done scouring the internet for generic solutions. You want personalized attention and curated advice for YOU that will help you make shifts. As a devoted coach, I focus attention on YOU. I talk straight but with gentleness and regard. My clients comment that they notice the difference working with me and the skillful way I hone in on what matters specifically to you; where the blocks are; and how to embody the change you have been longing for.
Maybe you want to work with a coach where you can bring your “whole self” and be welcomed “as you are” when the world may tell you otherwise. With me as your coach, I honor what makes you YOU – including who you love, what talents and gifts you have, how you express your faith/spirituality, where you come from, and how you want to live and make a difference in this world.
Maybe you have hit midlife and you thinking, “I thought my life would look different.” Maybe you are thinking about the impact you want to have and the legacy you want to leave. I ask the bigger questions and hold space for you to get clear, courageous, and bold.
Maybe you’ve made big changes in your personal or professional life and you know the value of having an expert coach alongside you so you KEEP thriving (Yes! I love you already!). I’m there with you to make your thriving sustainable.
- “Things at home aren’t great.“
You and someone you love are stuck in a way of communicating that isn’t lifegiving, but you don’t know how to get off that hamster wheel of hurt. Maybe you don’t know how to relate to your anxious child or distant teenager. Maybe you don’t feel that loving connection with your partner. Maybe you are in the “sandwich generation” of taking care of your aging parents and your family – and you are at wit’s end.
We can address all that! I got you! I’ll help you to restore connection, understand your kiddo, compassionately communicate, restore peace, make big decisions, and find a better balance of caring for you and everyone else (self-compassion, anyone?!).
- “I have a specific issue to address.”
Maybe you are angry, lost, or you have something really specific to address – like you are a senior partner and you freeze at work when you give a presentation, or you want to start your own business, or it’s a specific issue in your personal life.
As a wise coach, I see anger as a creative force to be harnessed, “lost” as an opportunity to get clear, and vulnerability and imperfection as gateways to connect with even the toughest crowd (What?! Yes! I’ll show you!). As a gentle coach, I’ll show you how to get grounded, address the underlying need, and embody your innate aliveness. I’ll help you get strategic about what you want and how to make it happen.
- “I need guidance in my professional life.”
You might be transitioning into a new leadership position and you have this nagging sense of “impostor syndrome.” Or maybe comfortable in your career but know there is more you could do if you had the courage to really shine. Maybe you are at the peak of your career, but still aren’t happy and you crave deeper meaning.
I help you assess where you are, get clear on what matters to you, embody your authentic leadership style, and make shifts that give your live and work deeper impact and meaning. Doesn’t that sound right on?!
When is the right time to hire a coach?
When you are done “going at it alone” and you want focused attention on you. When you are ready to invest in your happiness and you want a trained professional holding space for you to get unstuck and let your light shine. When you read this page and nod your head, saying, “Yes! THIS is what I want!”
Choosing a Coach
Best advice? Don’t settle! Find a coach you really resonate with and who has the expertise to help you. Most of my new clients say, “I read something you wrote and it really resonated with me. And then I saw the experience you have, too!” Many coaches offer a free consultation, like I do. Whether you do a short consult or you reach out to your potential coach through email, peruse their website, or read their blog posts, find out their credentials and get a feel for their style. Don’t be afraid to ask questions!
I offer free 30-minute calls to help you to know if we are a good fit and to ask questions. You can even schedule it right now on this site…no back and forth or comparing our calendars! Click here, then pick your day and time and I will call you. If you are considering coaching, this is a perfect, easy first step!
What Makes Me Unique as a Coach & Therapist
- I integrate my expertise in the following areas for your "whole person" wellbeing:
- Somatic Experiencing
- mindfulness & compassion
- present parenting
- yoga + energy therapy
- authentic leadership development
- spiritual direction
- We can work from anywhere in the world via Skype. I have enjoyed working with clients in North America, Europe, Asia, and Australia.
- I’m a licensed clinical social worker (LCSW-C) and have practiced as a somatic psychotherapist for 15 years.
- I have an additional master’s in theology with a focus on spirituality of the body.
- I have over 20 years of personal experience and training in meditation, mindfulness, and compassion.
- I am a Somatic Experiencing® Psychotherapist with extensive training in how to heal from trauma and toxic stress.
- I have worked in a variety of settings – from being the Wellness Counselor and facilitating wellness programs for faculty and staff at Georgetown University, to working in elementary schools…from working with disadvantaged populations, to being in faith-based settings and for-profit organizations.
Coaching Isn’t Therapy
Integrative coaching is about helping you to lead a life you love, including figuring out what that means for you in your personal and professional life. We are looking at NOW and what you WANT for the future. I hear so often from clients that they desire confidence, energy, and focus. They want to be resilient in stressful times and have the capacity to “take in the good” – to “rest & digest” (literally and figuratively!). They secretly want to feel that they are okay and that they matter, and not just to hear it. I don’t just just talk to you about these things; I guide you until you embody it.
I work from a wellness model and strengths-based approach that integrates mind-body-spirit modalities. Because of my clinical background and trauma expertise, I know what kind of space supports thriving. Sessions with me weave together mindfulness, body-centered inquiry, spiritual wisdom, and resilience-training. This not-so-traditional “whole-person” coaching approach came about not only because it’s so “me” personally but it has also struck a chord with so many of my clients and I have been able to witness deep transformations in them.
What You Can Expect in Our Work Together
- Get clear on the vision for the life you want to lead. Then get expert guidance for making it happen.
- Get a tailored approach to raising your Resilience IQ (ie so you can totally handle it when $#%! happens in life).
- Get unstuck. Go from “I can’t” to “I can.”
- Live with stronger boundaries that keep you healthy.
- Skillfully communicate with your people at home and work.
- Play to your strengths to deepen your impact and influence.
- Learn science-backed ways to deal with stress and trauma.
- Become a pro at practicing mindfulness and self-compassion for your personal and professional wellbeing.
- Use specific positive discipline practices for your parenting challenges to help your kids be healthy, confident, and resilient.
- Understand the necessary neuroscience of mind-body self-care so you have a more regulated nervous system and resilience.
- Rediscover your joy.
Can you picture this shift in your life?
In a short time, you start to feel grounded and hopeful. You feel like you are in the right hands with someone who intuitively and skillfully “gets you.” You practice what we do in session out in your life. Your skill-set expands and your wisdom deepens. You begin to handle tough conversations and decisions with grit, courage, and skillfulness – at home and work. You aren’t so triggered! You know how to relate to your emotions and thoughts with mindfulness and compassion. You start to trust yourself and be bolder. You feel reconnected to your deeper truths. Clarity arises as you envision the life want to lead. You take responsibility for your well-being. You take risks as courage rises and fear has less of a grip on you. You are more aligned with deeper meaning for your life. You let your light shine and impact our world.
What I have seen over the years is that most of my clients become life-long clients. Each year, I encourage my clients to discern the kind of self-care they need and utilize the package of sessions that can best support their well-being. I’m here to serve you.
Go on and love yourself so completely with so much regard and kindness and see what happens in your home, your relationships, and our world.
– Lisa McCrohan
Plans and Pricing
Choose the package that best supports you:
Single SessionTesting the Waters
- Not quite sure if coaching is the next right step for you? A single session is a great way to get a feel for it without any strings attached! Have one specific question that you want my guidance on? Grab a single consult session to get your question answered.
- Single 50-minute session ($175)
12 SessionsMost popular
- A 12-pack is right for you if you are ready to make a commitment to yourself and are looking to make big changes.
- This choice is an investment in yourself and in your growth. Truly soul-care at its best!
- Twelve 50-minute sessions ($1680)
4 SessionsGreat to start
- Perfect if you are looking to get unstuck and re-focused.
- Great for support and guidance in a specific area, such as a challenge with a child, or starting a new job.
- Four 50-minute sessions ($600)
What my coaching clients have to say
Lisa has a way of really being with you, of seeing all the “stuff” you are carrying around, how you are hurting, and what that hurt is doing to your whole system (mind body spirit). AND (this is the important part) she KNOWS how to speak to the part(s) of you that need tending to the most. With me she used meditation work, science, breath work, and gave me lessons in mindfulness that I continued (and continue) to use every day.
Lisa is a beautiful soul who shares her authentic and evolving self with her clients and lovingly holds space for them. Lisa has helped me listen to my still inner voice and zero in on what I want for myself, my family, and who my real Self is. I felt a sense of empowerment from working with Lisa and a re-connection with my physical and emotional body. She also taught me numerous short and practical practices to use on a daily basis while traveling on this bigger evolutionary journey!
Thank you for your so beautiful, so poignant and profound work with me. Thank you for what you read and see, behind the lines, inside the soul. There is so much to say. You are so gifted that can see so deeply and profoundly and intuitively. You see things that we can just sense and have this power to express them, turning them into something that we can understand, see more deeply or often even see for the first time so simply and clearly.
My work with Lisa through compassion coaching has truly transformed me. When I began these sessions I was broken down. Feelings of grief and anger were at the forefront of my life. Lisa was able to hold sacred space for me as I worked my way back to myself.
Lisa has the ability to see all the parts of me that needed healing- mind, body, and spirit. She used various techniques including guided meditation, cognitive restructuring, and breath work to assist my healing. She could sense what my nervous system needed in order to return it to a state of calm.
I have learned how to resource and support myself when faced with difficult emotions. Lisa deeply regarded all parts of myself which helped lead me back to loving and caring for myself. I will be forever grateful for Lisa’s authenticity and compassion while working with me.
Working with Lisa nurtures me in my own growth which allows me to nurture those around me. She is like a best friend who knows deeply who you are, who can skillfully maneuver a conversation to bring you to your own place of knowing. She has a way of getting through the noise of life and putting a spotlight on the solution to a challenge that is of my highest and best self.
I reached out to Lisa during an overwhelming and multifaceted transition in my life. I was seeking guidance and support as I began a new path in my professional life, at the same time that I started a new chapter in my personal life. I was feeling under-resourced, lacking energy, ultimately lacking the energy and confidence I needed to start my journey. After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way. Lisa encouraged me to follow my heart and do the next best thing for me. Through her support and authenticity, I found the courage to make necessary decisions by inspiring and accompanying me to connect more deeply with myself.
When I started sessions with Lisa I actually enrolled for a whole new life. I met her at a time where I felt really stuck. I had tried all kinds of therapies and yet nothing seemed to “get things moving.” That’s when I found Lisa. Not only did I land in my body and life again in a way that felt comfortable, at ease, and “known” – I also discovered so many ways of being “me” that I had never fully explored. Coaching with Lisa has been one of the greatest gifts I have given myself. “The travel to formerly unknown regions” has been easy and smooth and I have felt so taken care of. I wholeheartedly recommend her work!
Questions? Ready to Get Started?
I offer a free 30-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.