Atomic Habits, Mega Love
Don’t Wait Don’t wait until you feel like you are worthy or good enough to treat yourself with kindness and compassion to go for your dreams to pause working so hard and stretch and enjoy a cup of tea and a quiet moment to speak to yourself as you would to your best...
Saturated With The Holy
Saturated With The Holy Do not let your senses be saturated with so much time on your devices -- with the artificial pings and dings that disconnect you from the experience of being embodied and alive. Saturate yourself with rest. Bathe yourself in full body breaths -...
How to Honor Winter and Hygge
I wake up early. The sun promises to rise, but it is still dark. The wind is howling. My dog, Sherlock, notices that I am awake. He waits to see if I'll venture out of my comfy bed and go downstairs. He stays cuddled up in a large ball in his bed with one eye open...
Rest now, child, and remember: you are never alone
This poem, story, reflection, and blessing is from the conclusion of my book, Your Light is Rising. I'd love to share it here with you... Resting in Her In meditation this evening, I laid down on the floor and I cradled my head in my hands – cupping my head ever so...
The Hand of the Beloved
The Hand of the Beloved My Darling, how is it that you search for Me like a poor beggar on hands and knees frantically scrounging the dirt floor for food? My Dear Heart, if you wish, I can continue to beg and scrounge alongside you, and we can keep bruising our hands...
How a YES can lead to your soul blossoming
When we moved to the house we currently live in almost four years ago, I said to Brian, “When we walk/drive up to the house, I want to see a SEA of TULIPS!” The front garden was lovely, but it wasn't what I wanted. It was a clear "no." What was a clear YES? Tulips....
a refreshing (and much needed!) way to welcome spring
Spring Yesterday, I dug my handsinto the earth.Cleaned out dead leavesand blossoms from aroundthe hydrangea bushes,lambs ears plants, cherrytrees, and maple trees. Instantly the smell of dirtfilled my senses. I stopped. Ahhhh the smell of spring! As I cleared out what...
Answering the Wild Call Within Her That Will Save Us All
There comes a time in a woman’s life when her body won’t be tamed, she won’t lie down and play good, she won’t be appropriate and nice, and she won’t sit and be still. Here’s to honoring our authentic self. It’s time.
A Simple Way to Be Nourished Right Now
Nourished Trust that you are being guided. Lean in to this trust. Remember that you are held. Always. You are Source manifested in this form. Tend to this form of yours! Your body yearns for attention and care - not “someday” but now. Today. There is time. Trust that...
It’s Time to Begin
It’s Time to Begin There comes a time when you know you must just begin. And though you may be caught in old habits that leave you treading water in half-hopes – you trust. You trust that what you desire has been placed on your heart by the Beloved and is therefore a...