Just Be Here
Saturated with the Holy Do not let your senses be saturated with so much time on your devices -- with the artificial pings and dings that disconnect you from the experience of being embodied and alive. Saturate yourself with rest. Bathe yourself in full body breaths -...
Hope Rising
Last week, I was a part of facilitating a retreat for Georgetown University faculty, staff, and students that was all about sustainability, spirituality, regenerative leadership, and wellness. It was such a delight to see people in person and connect in such a...
Five Things that Heal and Bring Hope to a Weary Soul
“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards...
Your Own Path
You can listen to this poetic meditation on my podcast, Delightful: Episode 72. Your Own Path Apple Amazon Spotify You are on your own path. Yours can’t and won’t look like anyone else’s. Your path is sacred. Stop looking around at what others are doing and comparing...
To Fully Rest
You can listen to this journal entry on my podcast, Delightful: Episode 71. To Fully Rest Apple Amazon Spotify It's the third day of our five-day skiing trip. And my body wants to rest. We skied all day for two days with snow falling…gliding through tree-lined...
This isn’t selfish – it’s holy
[If you'd like to listen to me speak this post, tune in to episode 70. This isn't selfish - it's holy on Delightful] Women who are older than me told me this would happen. They were right. They told me it would be exquisite. And it is. In all the talk about menopause...
Start With Love – Part 2
This week, I shared my first episode of the year: 69. Start With Love. (You can also read it in this blog post, Start With Love). Why start the year off with this one? Let me take you behind the scenes...or rather into my heart. I love the start of a new year. It's a...
Start With Love
Start With Love Let anything you desire - a small change, a big change - for yourself, for your dear ones, for the world - let it start with love. Love for yourself, your body, your dreams, your soul aches, your soul longings. Love for your dear ones, their quirky...
How Did You Greet the Dawn
If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with the flow. Happiness lies ahead. Meditation is key." - Buddha In the late 1990's, when I arrived to live and work in Guatemala, I first went to language school up in the...
Overwhelmed? Get your Life-BACK and Opt Out of the Hustle, Bigger, and More Culture
This past summer, I took a break from blogging, podcasting, and writing. I still saw my clients and did my consulting work in between vacations. But I needed to take a large swath of time out to not produce. I needed a few months to be in my own energy. We live in a...