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With You

With You

by Lisa McCrohan | Feb 21, 2020 | living with intention and purpose, Living Your Spirituality in Everyday Life, Soulful Poetry

With You Maybe the Universe is asking you to trust even more deeply to surrender even more fully to not know and still take a leap into the darkness and find that not only do you have wings but a thousand angels and ancestors are with you. Lisa McCrohan, MA, LCSW-C,...
The Soul’s Way

The Soul’s Way

by Lisa McCrohan | Jul 8, 2019 | Living Your Spirituality in Everyday Life, Soulful Poetry

The Soul’s Way You think that you can control what will come by planning and striving, reaching and being ever so organized. When you have “everything in place,” you have the illusion of control. For a while, you may feel satisfied, the hunger seems quelled, and all...
It’s time for beauty, honor, and integrity

It’s time for beauty, honor, and integrity

by Lisa McCrohan | Sep 4, 2018 | living with intention and purpose, Living Your Spirituality in Everyday Life, Soulful Poetry

It’s Time for Beauty When your heart is heavy, when your eyes are tired, when you’ve been working too much and too hard, when your anxiety runs high, when you’ve read about yet another cruelty happening in our world… let it be time for beauty. Yes, pause...
How a Big Mistake Became a Blessing

How a Big Mistake Became a Blessing

by Lisa McCrohan | Sep 27, 2017 | Living Your Spirituality in Everyday Life

Back when I was in the middle of publishing Gems of Delight, I made a big mistake. After many edits had been done on GoD, we ran our hard-copy proofs and mailed them out to my pre-readers. I was so excited to finally hold GoD in my hands in book form! We did some...
Gems of Delight sneak peek!

Gems of Delight sneak peek!

by Lisa McCrohan | Apr 6, 2017 | Following what delights your heart, Living Your Spirituality in Everyday Life, Mindful Motherhood

I shared a “sneak peek” of Gems of Delight with my G.O.D. Squad (aka the beautiful tribe of people who are the launch team for Gems of Delight) and they loved it!  They wanted more! (That’s good! Because there’s a whole book of these Gems!).  They also said to share...
Negative Core Beliefs: don’t try to have “power over” them! Try this instead.

Negative Core Beliefs: don’t try to have “power over” them! Try this instead.

by Lisa McCrohan | Apr 1, 2017 | Living Your Spirituality in Everyday Life, Mindfulness in Everyday Life

I’m going to be really honest here because I believe the spiritual call of being a leader is showing our humanity – our vulnerability (and also letting our light shine! That’s another post!).  And today I want to share one of the negative core...
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Lisa McCrohan, MA, LCSW-C, SEP

I believe that delight is our true nature, compassion heals, and being in community with like-hearted people nourishes the soul. You step into and embody your true power when you turn inward and listen to your heart. More about Lisa →

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Yeah well there is a typo! It’s that kind of day Yeah well there is a typo! It’s that kind of day! I’m being gentle with my imperfect self. Hope you do, too! . #selfcompassion #selfcare #begentle
I’m going to get outside even more these next fe I’m going to get outside even more these next few days and also spend some time figuring out homeschooling for our kiddos while I see clients and give attention to them, my writings, and creating my poetic mediations. So I’m going to be offline for a bit. . May you take some time to just BE. . You can find the link to my poetic mediation series in my bio. . Thank you to all those who have asked about therapy and coaching. I wish I could support everyone! Right now, I don’t have any additional therapy or coaching spots open. But if you’d like to get on my waitlist, please email me: lisa@lisammcrohan.com . Sending such blessings to you all. . #poetrywithlisa #downtime
. The Inner World of Another Human Being The trut . The Inner World of Another Human Being The truth is that we don’t know the inner world of another human being. We don’t know their particular story, grief, or pain. We tend to take it personally, when really, they are just trying to get through the day. Instead of a critique, a harsh look, or a defensive posture, offer a blessing. Extend compassion. Give space for others to be imperfect. Lisa McCrohan (c) 2020 Let's give each other some grace. Blessings, Lisa Sign up for my poetic meditation series, Calm in the Chaos, that I've created especially for these times to help you be nourished. Link is in profile. . #poetrywithlisa #community #bekind #loveoneanother #compassion #mindfulness
I’m feeling the love! 💗 thank you. I’m grat I’m feeling the love! 💗 thank you. I’m grateful for the kind feedback to my poetic mediation series, Calm in the Chaos. . And thanks for understanding that I’m a small (like one-person-shop small!) business and being okay with the fact that there’s a charge for the series. It takes a lot for me to say that. If you can’t afford the $20, please - as always - tell me. And for those who can afford it, thank you. I put my heart, soul, and presence into these mediations. I’ve been leading compassion-focused mindfulness-based mediations for a long time how (two decades??). I’m delighted to now share more poetry (mine and others) in these guided experiences. . * quote used with participant’s permission. * link in profile. . #meditatewithlisa #meditation #selfcompassion #mindfulness
. Daily Delight . I hear you are stressed and over . Daily Delight . I hear you are stressed and overwhelmed. I hear the angst in your voice. I know you aren’t sleeping well - up worrying and trying to rearrange everything. These times call for beauty. They call for delight. How is delight possible in times like these? . You go outside and you look around. You hear the birds chirping, watch the clouds slowly moving, notice flowers showing off their yellows and purples, and feel the wind against your face. . You pet your dog and watch your cat sleeping in a sunbeam. . You listen to your body and give it what it needs - space to feel, space to rest, space to vigorously move, and nourishing food to eat. . You put your hand on the earth - or lay your whole body against it - and feel Mother Earth supporting you, grounding you, showing you that you pulse with the same life force energy flowing through you. . You look for delight - one small moment of daily delight. And you embrace it. . Lisa McCrohan (C) 2020 . . I’m coming back to delight. Over five years ago, I started a #dailydelightproject - noticing and sometimes sharing moments of delight. But I stopped sharing because I thought that no one really cared about delight. . Well, I’ve seen how delight has nourished me and reminds me that there is beauty in this world, how it softens my heart, how it opens my heart to have compassion, and how it connects me to myself, this earth, and the world. I’ve seen how our world needs a dose of delight right now. . As I wrote in my book, Gems of Delight, “Delight doesn’t discount my suffering. Actually, delight is healing balm for my suffering. It allows my suffering to be here, too, and it shows me that pleasure and goodness are right here in my life to be experienced as a gift of hope even amid difficult times. Delight creates the sacred space within to remind me that Life and Live always find a way.” . So I hope you’ll join me in this #dailydelightproject - cultivating your own practice of daily delight. . The other day, I got onto the trampoline with my kiddos. And I bounced so high and it felt so amazing!! . What delight are you noticing today? . #poetrywithlisa #dailydelightproject
I’m cozy in my pjs on this cool spring morning r I’m cozy in my pjs on this cool spring morning recording the next meditation. I hardly ever wear pjs that match. How about you?! . Come mediate with me (pjs - matching or not - are just fine!). Calm in the Chaos - a poetic mediations series that I’m recording just for these times. Link is in my profile. . Love and light to you all. . #meditatewithlisa #meditation #peace #compassion #selcompassion #quiettime #sacredpause #morningmeditation #inthistogether
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