Compassion Coaching

There’s a revolution within you wanting to happen.

You are here to make a difference.  You have ideas, dreams, passions…and you need space to heal some old wounds, clear out old stories that no longer serve you, and get focused on what matters most to you.  You want your joy (moxie, groove, spunk) back —  as a woman with intention and devotion to your truth.

Compassion Coaching is my unique and nourishing approach to life coaching that is all about supporting soulful women to rise in their power (creativity, genius, leadership) and thrive in their lives. It is a sacred space for you to learn feminine embodiment practices to listen within, heal, get focused, find your inner confidence, uncover your passion, and rise in your truth.

Compassion coaching weaves together: mindfulness + compassion + deep listening + meditation + yoga + spiritual accompaniment + body-centered healing + neuroscience + compassionate parenting practices.

Working with me is possible from anywhere in the world via Skype or Facetime.

In our sessions, you learn mindfulness, compassion, and feminine embodiment practices you can bring into your life. You will learn to listen deeply to your body and spirit and how to renew your connections with your dear ones.  As you embody and rise into your feminine power and thrive, your light shines and inspires those around you and our world.

You have a light that was meant to shine. You were meant to rise and thrive with confidence and passion.  And it’s time.  I’m here to walk with you so you are nourished, inspired, and living according to what is most sacred to you.

Lisa has a way of really being with you, of seeing all the “stuff” you are carrying around, how you are hurting, and what that hurt is doing to your whole system (mind body spirit). AND (this is the important part) she KNOWS how to speak to the part(s) of you that need tending to the most. With me she used meditation work, science, breath work, and gave me lessons in mindfulness that I continued (and continue) to use every day.

Kristen Johnson

What makes me unique as a coach?
  • I have a clinical master’s degree and background. I’m a licensed clinical social worker (LCSW-C) and have practiced as a somatic psychotherapist for 14 years.
  • I have an additional master’s in theology with a focus on spirituality of the body.
  • I have over 20 years of personal experience and training in meditation, mindfulness, and compassion.
  • I am a Somatic Experiencing ® Practitioner with extensive training in how to truly build capacity within the nervous system and experience working with clients to properly understand trauma and effectively resolve it and heal.
  • I have worked in a variety of settings and with a wide-range of clients –  from being the Wellness Counselor for faculty and staff at Georgetown University and facilitating mindfulness-based wellness programs for them, to working in elementary schools…from working with disadvantaged populations with complex trauma, to being in faith-based settings, nonprofits, women’s empowerment organizations, and business.
What you can expect in our work together:
  • create a clear vision for the life you want to lead
  • get clear on your passion and clarify your sense of purpose
  • identify your values, what’s most important, and sacred to you.
  • learn to have strong boundaries that are based on radical self-responsibility and regard.
  • learn how to effectively and healthily communicate with the people who are important in your life.
  • identify the key areas where you need to make positive shifts and learn tailored practices just for you to develop mindfulness, self-compassion & body-centered habits that shift the old habits and stories in your head.
  • deepen your confidence and self-trust as you embody your power.
  • feel your creativity flowing – learn how to develop, nourish, harness, and channel it
  • identify your strengths and play to them in order to deepen you influence, impact, and live in a way that is aligned with your truth.
  • know how it feels to be grounded and resourced as you work and live.
  • rediscover your joy, moxie, self-trust and confidence
How to Get Started:

Start with a free 30-minute consult for you to get a sense of our work together and I get to know you and how I can support you.

Then you choose the package that best supports you:

2-month support: $749

  • Two 55-minute sessions/month (total 4) via Skype, Facetime or in person (if local)
  • Email support
  • Worksheets and printables

6-month support: $2149

  • Two 55-minute sessions/month (total 12) via Skype, Facetime or in person (if local)
  • Email support
  • Worksheets and printables
  • Bonus 1: free access to all meditations (current + any new ones released)

A full year of support: $3999

  • Two 55-minute sessions/month (total: 24) via Skype, Facetime or in person (if local)
  • Email support
  • Worksheets and printables
  • Bonus 1: free access to all meditations (current + any new ones released)
  • Bonus 2: free signed copy of Gems of Delight
  • Bonus 3: free access to select online courses + gems in my shop
Lisa McCrohan

Lisa McCrohan

MA, LCSW-C, SEP

I believe…

I believe that delight is our true nature, compassion heals, and being in community with like-hearted people nourishes the soul. I believe that you embody your true power when you listen within. I believe that when you align everyday life with what is sacred to you, you live with an inner freedom. I believe that as we honor what delights our hearts, together we create more compassionate homes, communities, and world.

Services

Books

Courses

Click the button below to send Lisa a message about working 1:1 together and schedule your free consult.

My work with Lisa through compassion coaching has truly transformed me. When I began these sessions I was broken down. Feelings of grief and anger were at the forefront of my life. Lisa was able to hold sacred space for me as I worked my way back to myself.

Lisa has the ability to see all the parts of me that needed healing- mind, body, and spirit. She used various techniques including guided meditation, cognitive restructuring, and breath work to assist my healing. She could sense what my nervous system needed in order to return it to a state of calm.

I have learned how to resource and support myself when faced with difficult emotions. Lisa deeply regarded all parts of myself which helped lead me back to loving and caring for myself. I will be forever grateful for Lisa’s authenticity and compassion while working with me.

Lisa Neuweg

LCPC, Agape Counseling

Can you picture this shift in your life?

What Typically Happens

Whether you want to relate better with your partner, you have parenting challenges, or you are going through a big transition, we get to the root of the issue.  You bring your old habits, stuckness, and anxiety!  You learn how to tune in and get clear as your courage and confidence rise.  I guide you in how to base your everyday life on what is most sacred to you.  You’ll sense big shifts happening. Your aliveness and vibrancy grow.  As you start leading the life you want to live, you begin to thrive and your presence has a deep impact on your home and our world.

Most of my clients end up making me their “go to” through the various seasons of their lives.  Each year, I encourage my clients to discern the kind of self-care they need and utilize the package of sessions that can best support their wellbeing.  I hope you are one of them!

Go on and love yourself so completely with so much regard and kindness and see what happens in your home, your relationships, and our world.

– Lisa McCrohan

Questions?

Hiring a coach is a big decision.  Instead of wondering or waiting, email me and we can schedule your free consult so you can  check out how it feels and ask your questions. Let’s make it happen!

~  Lisa McCrohan, MA, LCSW-C, SEP