Compassion Coaching

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Compassion Coaching is my unique and nourishing approach to life coaching that goes soul-deep. It is a sacred space for you to learn skillful ways to listen, heal, and go about your day with a renewed sense of aliveness, connected to what is sacred in your everyday life.

Think of compassion coaching as weaving together: mindfulness + compassion + deep listening, + meditation + yoga + spiritual accompaniment + body-centered healing + neuroscience + compassionate parenting practices.

In our sessions, you learn and experience mindfulness, compassion, and body-centered practices you can bring into your daily living, parenting, and working.

Learn to listen deeply to your body and spirit. Renew your connections with your dear ones. Follow what delights your heart. Inspire your world.

Lisa has a way of really being with you, of seeing all the “stuff” you are carrying around, how you are hurting, and what that hurt is doing to your whole system (mind body spirit). AND (this is the important part) she KNOWS how to speak to the part(s) of you that need tending to the most. With me she used meditation work, science, breath work, and gave me lessons in mindfulness that I continued (and continue) to use everyday. Kristen Johnson

What to Expect
  • When you purchase your first single session, you’ll also see the link to “Download Client Info. Form & Mindful/Compassionate Life Questionnaire.”  (You can also download it here).  Fill this out.
  • I email you to schedule our first session.  After our first session, you select the Coaching Bundle that most nourishes and supports you.
  • In our sessions, our work is about you experiencing and learning mindful and compassion practices that you can take into your everyday life so you focus on what truly matters, you feel nourished and resourced, and you follow what delights your heart with inner vibrancy.
  • Between sessions, I support you with email exchanges, resources, and with my coaching community communications. I’m alongside you in ways that are uniquely supportive to you so you feel connected, held, and nourished.
About Appointments
  • I work with clients in-person or online (Skype).
  • We have an initial Single Session (one hour) where we identify your goals for coaching and we get started with mindfulness and compassion practices you can start using now.
  • Then you can select the Coaching Bundle that will best support you.  I customize a schedule with each client based on how often you want to meet and for how long:
    • Single Session (your a la carte option)
    • 4-Session Bundle (eg. imagine one or two months of getting you nourished and resourced)
    • 8-session Bundle (eg. imagine weekly sessions for two months or bi-weekly sessions for four months)
    • 12-Session Bundle (*this is the most popular option my clients usually select)
    • 24-Session Bundle  (eg. imagine knowing you have me at your side twice a month for a whole year)
  • Bonus: You stay in my coaching community for life and you get first dibs on special offers of meditations and art that inspires from my shop.

coaching_hands*What I have seen over the years is that my clients and I develop a relationship and they end up staying with me for a long time.  Initially, clients come with wanting support for a particular situation and end up wanting about 12 sessions. They learn mindful and compassion practices to bring into their lives, and they have experiences IN SESSION of deeply healing body-centered work that nourishes their nervous systems. In this time frame, they sense the shifts happening and their capacity growing to live with a deeper sense of aliveness and intention. Then clients often schedule to see me for on-going support as a self-care, self-compassion practice and to more deeply practice aligning their lives with what is most sacred to them.

 

Cost
  • Initial and Single Session: $145/session
  • 4-Session Bundle: $500 ($125/session) – {savings of $80}
  • 8-Session Bundle: $960 ($120/session) – {savings of $200}
  • 12-Session Bundle: $1380 ($115/session) – {savings of $360}
  • 24 session bundle: $2400 ($100/session) – {savings of $1080}
My Clients
  • The Compassion Coaching I offer goes soul-deep. This is about presence and remembering, allowing and spaciousness. It’s for people who know that cultivating a more compassionate world begins with one’s own inner world. It takes commitment, focus, discipline, and courage. Courage to get real and practice radical acceptance, compassion, and presence.
  • My clients recognize that their well-being is essential to the well-being of their families. By nourishing you, everyone benefits. When you are nourished and resourced, you are able to deeply “see” your dear ones and live your truth. And the world is a more compassionate place because of your clear, loving presence.

My work with Lisa through compassion coaching has truly transformed me.  When I began these sessions I was broken down.  Feelings of grief and anger were at the forefront of my life.  Lisa was able to hold sacred space for me as I worked my way back to myself.

Lisa has the ability to see all the parts of me that needed healing- mind, body, and spirit.  She used various techniques including guided meditation, cognitive restructuring, and breath work to assist my healing.  She could sense what my nervous system needed in order to return it to a state of calm.

I have learned how to resource and support myself when faced with difficult emotions.  Lisa deeply regarded all parts of myself which helped lead me back to loving and caring for myself.  I will be forever grateful for Lisa’s authenticity and compassion while working with me.

Lisa Neuweg

LCPC, Agape Counseling

To get Started…

New Clients:

Click button and select “Single Session.”

Current Clients:

Click button and select the bundle that will best nourish and support you.

 

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Questions?

“May you know a deep sense of contentment. May you touch the spaciousness within you as you go about your day. May you be nourished – mind, body, spirit, heart, and relationships.”

~  Lisa A. McCrohan, MA, LCSW-C, RYT

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