Nourished

Nourished

Nourished.  Trust that you are being guided. Lean in to this trust.  Remember that you are held.  Always.    You are Source manifested in this form.  Tend to this form of yours! Your body yearns for attention and care - not “some day” but...

Winter Solstice

Winter Solstice

Winter Solstice Up early before the first lights of dawn appear, turn on the soft lights of the Christmas tree and light a candle. Put on a soft sweater – hearty, warm and cozy. Wrap a blanket around you. Take out the notebook or sketch pad, or simply cup your hands...

You Know Who You Are

You Know Who You Are

You Know Who You Are It’s time for you to rise. It’s time you get up and honor your truth live your dream speak from your heart and announce how it’s going down. You are done saying you are fine. You are done playing small and hiding your light. You are done caring if...

A Vow of Forgiveness

A Vow of Forgiveness

A Vow of Forgiveness When I feel the desire to be unkind, to judge harshly, to pull away, or to blame, I vow to wake up in that moment and remember that all of us want to be loved, to love, to be touched, to belong, to know we are good, to be seen. I vow to pause, put...

Your Wings: Learning to Rise and Lead

Your Wings: Learning to Rise and Lead

Your Wings Why are you still playing small? Rise up, my Love. The nest you are in is too small for you. Jump out! Take a leap and fly! You were meant to soar. Your wings were meant to draw people’s eyes up to the heavens in awe. Lisa McCrohan, © 2018 I know so many...

It’s time for beauty, honor, and integrity

It’s time for beauty, honor, and integrity

It's Time for Beauty When your heart is heavy, when your eyes are tired, when you’ve been working too much and too hard, when your anxiety runs high, when you’ve read about yet another cruelty happening in our world... let it be time for beauty. Yes, pause just...

A Woman’s Peace in Midlife

A Woman’s Peace in Midlife

A Woman’s Peace in Mid-Life The older I get, the less I want, the less I look for approval, the less I base my happiness on circumstances, the less I try to change people, the less I carry, and the more I am aware of the brevity of this life, the more I trust in the...

The Call to Creativity in Midlife

The Call to Creativity in Midlife

It’s Time to Begin: The Call to Creativity in Midlife There comes a time when you know you must just begin. And though you may be caught in old habits that leave you treading water in half hopes - you trust. You trust that what you desire has been placed on your heart...

Whatever You Dream

Whatever You Dream

Whatever You Dream Whatever you dream, my dear, know that it is possible because I placed this dream within you long before you ever heard me whispering it to you. And I will make it happen because I want you to flourish and the world needs your spirit to soar. -...

Grace Meets You Where You Are

Grace Meets You Where You Are

Grace Meets Us You are asleep in my arms, my precious little angel. I linger in the silence, the dark, exhausted. Even the soles of my feet ache. There were moments today when I thought I’d lose it, and moments when I did – when I felt myself cracking open, when I...

Noticing Beauty in the Ordinary

Noticing Beauty in the Ordinary

Beauty in the Ordinary I had been out with my son going around the neighborhood selling popcorn for Scouting. We had to head back inside to get ready for soccer. It was a full day. But as I walked through our front yard, I stopped when I saw this sunset. My God, may I...

Dear Daughter:  my calling as your mother

Dear Daughter: my calling as your mother

My Calling as Your Mother Dear Daughter, My calling as your mother is to lead you in the art of seeing yourself as a Beloved, to show you how to regard your body as a Temple, to hold space for you to find your voice, and to be a nourishing light on your path of...