A New Live Course:

Soul Fuel 

Join me as I lead a group of women through a 6-week soulful experience filled with body-soul nourishment, poetic inspiration, sacred feminine embodiment practices, self-love, nervous system resilience tools, fun + creative practices, soulful community, and meditations to spark your joy and kindle the courage within you to let your light shine.

This whole experience felt like one giant warm hug. I felt so encouraged, supported, and guided.


Participant, Soul Fuel 2020/21

As a Somatic Experiencing Psychotherapist, I have been holding space for people in this pandemic. We do NOT need more information, another obligation, or a lot of heavy mental learning. WE need EXPERIENCES + COMMUNITY to fuel our soul. We need to fuel our foundational “soul care” with daily doable PRACTICES that are a balm for our nervous systems, minds, bodies, and hearts.  We need uplifting inspiration that kindle our courage, spark our joy, and guide us to live aligned with our Souls. 

Soul Fuel will be your sanctuary for fueling the foundation of your soul care, finding hope, discovering your soul’s wisdom, embodying the courage to let your shine, and engaging in the rebellious act of rest and true soul alignment for your inner peace and happiness.

Soul Fuel is a re-charge for your body, mind and soul.  Lisa has a beautiful way of honoring each member so we knew, we were in a safe, sacred place. And though most of us didn’t know one another, we recognized we had a connection that grew throughout our time together.  It nourished my soul! 


Participant, Soul Fuel 2020/21

I am so pleased with how nourishing this group is for each other and for me. Community is powerful! Lisa has done an amazing job of leading us and pulling us together.


Participant, Soul Fuel 2020/21

An invitation to a community of:

Ease, Joy, Peace, Hope, Connection & Love


This course is both the balm and inspiration you need! You will fuel your well-being, deepen your soul-courage, build resilience in your nervous system, and kindle your inner light with power of self-love and beauty.

The Course:

How it will work

Every Monday you’ll receive the inspiration and practice for that week.  Every Thursday, we will meet LIVE on Zoom as a community for group coaching.  For six weeks.

There is NO “HAVE TO!”  This is all about nourishing your heart, mind, nervous system, body, soul, and life. Only do and participate in what you need and what is like honey for your soul.  There is no falling behind–only do what is SOUL RIGHT!

There is no hassling with logging into a new system: I’ll send you emails with video links, audio meditations, etc. You get to keep your downloads and worksheets even after the experience is over! 

Our Themes:

  • Finding Hope
  • Kindling Courage
  • Redefining Strength
  • Choosing Compassion
  • Protecting Your Peace

“Soul Fuel has been like ’emotional moisturizer!'”

-Tracey, Participant Soul Fuel 2020/21

Course Details:

What You Will Get

Every Monday morning you’ll get a poetic inspiration and Soul Fuel Practice that help you to embody the theme for the week in the form of one or more of the following:


Short Videos

Videos to guide you through feminine embodiment practices, inspire you when you feel overwhelmed, and keep your light shining.


Audio Meditations

Soul Fuel and Poetic Sacred Pauses that are like honey for your soul.  You can put these on and listen throughout the day when your senses need a break and your soul needs to feel refreshed and renewed.


Unique, creative activities that will spark your creativity and kindle your joy.


journal prompts

Simple questions to help you go deeper into soulful reflection and inspired action.

Live group gatherings:

We will meet LIVE EVERY THURSDAY for Group Coaching.  These will NOT be your typical Zoom meeting! These will be a time to EXPERIENCE Soul Fuel through nourishing embodiment practices that I guide you through, poetic reflection prompts that cut through the distractions and help you to listen within to YOUR inner voice, soulful conversations with your cohort so you don’t feel alone or crazy, and “soul-homework”  so can feel your creativity and joy blossoming and you are inspired to take DOABLE action in your life right now.

(Can’t get there?! Don’t worry. They will be recorded!)

Dates of Zoom Experiences (US eastern time, 2021)

  • Coming soon!
Reviews & Praise From Past Participants:

I loved being among compassionate women of all life phases. That was awesome!


Participant, Soul Fuel 2020/21

I have learned so much from the other ladies and from you, as well as learning about myself. Your teachings and these Zoom meetings show compassion, understanding, acceptance, love, affirmation, encouragement and so much more…all these things that everyone needs more of in these days of uncertainty, confusion and isolation. Thank you from the depths of my heart.


Participant, Soul Fuel 2020/21

Soul Fuel says its own name. Lisa will guide you through an amazing, supportive experience over the weeks that you are together. Exploring, reflecting, moving and being still will nourish your soul, body and spirit.  Guided meditation, poetry, and discussion from participants’ hearts will enrich your life as it did mine. Take a chance. There will be no regrets.


Participant, Soul Fuel 2020/21

I was initially reticent about jumping in, but, your non-judgmentalness and authentic regard for each of us drew me in. I loved the readings and the assignments that helped me put pen to paper again. But I also loved our zoom calls- those are integral to the process.

The zoom calls made a huge difference as it allowed us to connect- VITAL!


Participant, Soul Fuel 2020/21

This whole experience felt like one giant warm hug. I felt so encouraged, supported, and guided.


Participant, Soul Fuel 2020/21

I crave such connection with women who are open and honest and loving.

I would love for this group of women to continue to meet and grow together. We have grown so much, learned and shared so much…


Participant, Soul Fuel 2020/21

get on the waitlist

Missed the first round?! No worries. Sign up now to get on the waitlist for Cohort 2021 and you’ll be the first to find out when registration opens!

Join my newsletter list for articles, inspiration and free resources! Plus get a free download, my Soul Care Starter Kit, a guide to help you reconnect to the beauty and joy in your life. 

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