A New Live Course:

Soul Fuel

Join me this fall as I lead a group of women through five months of body-soul nourishment, poetic inspiration, sacred feminine embodiment practices, nervous system resilience tools, fun + simple creative practices, and meditations for real-life. This course will be a soothing and fulfilling journey. 

As the pandemic continues into this fall, the anxiety is mounting. Our systems are taxed and tired.

As a Somatic Experiencing Psychotherapist, I have been listening to and holding space for people during this pandemic. I hear how we do NOT need more information, another obligation, or a lot of heavy mental learning. WE need EXPERIENCES + COMMUNITY to fuel our soul…a balm for our nervous systems, minds, bodies, and hearts.

Soul Fuel will guide you into a sacred space for your mind, body, and soul. 

 

Registration is now closed

Registration for the September 2020 – January 2021 group is now closed. Sign up now to get on the waitlist and be the first to hear for the next time it is offered!

An invitation to a community of:

Ease, Joy, Peace, Hope, Connection & Love

 

This course is the inspiration and balm you need! You will deepen your soul-courage, build resilience in your nervous system, and kindle your inner light.

The Course:

How it will work

We start Tuesday, September 8, 2020 and go through the end of January, 2021. 

First, and most important: there is NO “HAVE TO!”  This is all about nourishing your heart, mind, nervous system, body, soul, and life. Only do and participate in what you need.  There is no falling behind–only do what is SOUL RIGHT!

There is no hassling with logging into a new system: I’ll send you emails with video links, audio meditations, etc. You get to keep your downloads even after the experience is over.  

Monthly Themes:

  • September: Finding Hope
  • October: Kindling Courage
  • November: Redefining Strength
  • December: Choosing Compassion
  • January: Protecting Your Peace
Course Details:

What You Will Get

At the beginning of each month, I’ll send you a poetic inspiration and Soul Fuel Practice (video, audio, and/or written) that help you to embody the theme for the month. Then, you will also get the following each month:

I

Short Videos

Videos to guide you through feminine embodiment practices, inspire you when you feel overwhelmed, and keep your light shining.

z

Audio Meditations

Soul Fuel and Poetic Sacred Pauses that you can put on and listen to throughout the day when your senses need a break, your nervous system needs a time out and your soul needs to feel refreshed and renewed.

CREATIVe ACTIVITIES

Unique, creative activities that will spark your creativity and kindle your joy.

l

journal prompts

Simple questions to help you go deeper into soulful reflection.

Live Meets:

These will NOT be your typical Zoom meeting! These will be a time to EXPERIENCE Soul Fuel through an nourishing embodiment practice that I guide you through, a time to feel revitalized and ready to go back into your life, and a time to connect with others. (Can’t get there?! Don’t worry. They will be recorded!)

Dates of Zoom Experiences (US eastern time, 2020/2021)

  • Thursday, September 17 at 7pm
  • Tuesday, September 29 at 9am
  • Thursday, October 8 at 7pm
  • Tuesday, October 20 at 9am
  • Thursday, November 5 at 7pm
  • Tuesday, November 17 at 9am
  • Thursday, December 3 at 7pm
  • Tuesday, December 15 at 9am
  • Thursday, January 7 at 7pm
  • Tuesday, January 19 at 9am

Registration is now closed

Registration for the September 2020 – January 2021 group is now closed. Sign up now to get on the waitlist and be the first to hear for the next time it is offered!