Mindfulness in Everyday Life Archives

Just Be Here

by Lisa McCrohan | Jun 25, 2024 | Mindfulness in Everyday Life, Soulful Poetry

Saturated with the Holy Do not let your senses be saturated with so much time on your devices — with the artificial pings and dings that disconnect you from the experience of being embodied and alive. Saturate yourself with rest. Bathe yourself in full body...

Dealing With Your “Thought Demons”

by Lisa McCrohan | Jul 12, 2022 | Mindfulness in Everyday Life, Soulful Poetry

When the Clouds Roll In When the clouds roll in and it is hard to see remember that there is indeed a sun there above the clouds ready to warm you, there is indeed an earth there beneath you ready to ground you. And just because you can’t see clearly in this...

Atomic Habits, Mega Love

by Lisa McCrohan | Feb 3, 2022 | Following what delights your heart, Mindfulness in Everyday Life

Don’t Wait Don’t wait until you feel like you are worthy or good enough to treat yourself with kindness and compassion to go for your dreams to pause working so hard and stretch and enjoy a cup of tea and a quiet moment to speak to yourself as you would to your best...

Savoring a Break

by Lisa McCrohan | Jul 12, 2020 | Mindfulness in Everyday Life, Soulful Poetry

Perhaps today you can hear the invitation of this “holy now” to take a break, drop into your body, evoke your senses, and feel the aliveness of this moment. It’s my delight to be playing with creating poetic experiences for readers and clients. In...

Today is a New Day

by Lisa McCrohan | Mar 16, 2020 | Mindfulness in Everyday Life, Soulful Poetry

Today is a New Day Today is a new day. I begin this day with my hand on my heart – breathing in kindness, breathing out kindness. I choose to softly smile. Relaxing my shoulders, I know that God accompanies me wherever I go. I am loved – deeply, tenderly, completely....

The choice you can make for less guilt and more joy

by Lisa McCrohan | Apr 24, 2018 | Happiness, Delight, Joy, Awe, Mindful Motherhood, Mindfulness in Everyday Life, Nourishing Our Connections

My son came home from Scouts last night and he had a story to tell me. But I was busy on my computer finishing up a project I had promised a big group. I have a few deadlines looming over me this month. And I felt the pressure to keep going and working, even though it...