At the Start of the Day

At the Start of the Day

At the Start of the Day Kindle the light within you. Let your breath become vibrant. Stretch your body – reaching for the sky and then bowing to the earth. Let your movements build to be strong and slowly generate heat. Gently circle the neck and shoulders,...
Come Closer

Come Closer

Come Closer What if one day you let the sadness, the grief stuck under your ribs, the regret lodged in your throat, the shame still folding down the corners of those precious lips to come closer to not push them away or angrily shake your finger scolding them for...