by Lisa McCrohan | Nov 6, 2025 | Honoring the Seasons
This year has been a lot. Throughout 2025, we have had so much uncertainty, upheaval, divisiveness, hate, and violence. The ground keeps shifting under our feet, and many of us are doing our best just to stay upright. This Advent, I really want to intentionally slow...
by Lisa McCrohan | Oct 9, 2025 | Nervous System Nourishment, Sacred Somatics
Clients often come to me saying that they are overwhelmed and they have too much on their plate. We are also living in stressful and uncertain times in a society that is “on” 24/7. Our nervous systems never really get a break – a time to settle, integrate our...
by Lisa McCrohan | Mar 9, 2025 | Nourishing Our Connections, Soulful Poetry
Sisterhood We have shown up for each other, again and again – in the darker and harder moments, and in the joyful and celebratory moments. We have shown up with our homemade soups and grocery-store-bought dinners. We have shown up with our sleeves rolled up...
by Lisa McCrohan | Mar 6, 2025 | Cultivating Compassion, grief, Soulful Poetry
Awhile back, I heard my teen-aged daughter talking on the phone with a friend. This is what I heard that made my heart so happy: (I created a little photo so you can save it and keep it for yourself) In the kitchen where I was standing, I smiled and was like,...
by Lisa McCrohan | Jan 9, 2025 | living with intention and purpose
Alright, folks, I’ve been hearing a lot from everyone that we feel stuck and somewhat depressed right now. Some of you are asking me if you have Seasonal Affect Disorder. Some of you are swirling with thoughts and thoughts and thoughts! Your thoughts are looping...
