Nervous System Nourishment Archives

Settle, Soften & Soothe: A Gentle Practice for Tending to Your Overwhelmed Nervous System

by Lisa McCrohan | Oct 9, 2025 | Nervous System Nourishment, Sacred Somatics

Clients often come to me saying that they are overwhelmed and they have too much on their plate. We are also living in stressful and uncertain times in a society that is “on” 24/7. Our nervous systems never really get a break – a time to settle, integrate our...

Join my newsletter list for articles, inspiration, and free resources.

Settle, Soften & Soothe: A Gentle Practice for Tending to Your Overwhelmed Nervous System

Recent Posts

Sign Up for My Newsletter

Lisa McCrohan, MA, LCSW-C, SEP

Services

Go Deeper

Lisa McCrohan, MA, LCSW-C, SEP

Services

Go Deeper

Success! Please check your email to confirm your email address.