Settle, Soften & Soothe: A Gentle Practice for Tending to Your Overwhelmed Nervous System
Clients often come to me saying that they are overwhelmed and they have too much on their plate. We are also living in stressful and uncertain times in a society that is “on” 24/7. Our nervous...
Sisterhood
Sisterhood We have shown up for each other, again and again - in the darker and harder moments, and in the joyful and celebratory moments. We have shown up with our homemade soups and...
Being Your Own Best Friend – wise advice from a teenager
Awhile back, I heard my teen-aged daughter talking on the phone with a friend. This is what I heard that made my heart so happy: (I created a little photo so you can save it and keep it for...
Feeling Stuck or Depressed? MOVE With Me To Revitalize Your Joy
Alright, folks, I've been hearing a lot from everyone that we feel stuck and somewhat depressed right now. Some of you are asking me if you have Seasonal Affect Disorder. Some of you are swirling...
Pure Delight
Pure Delight Love, you are even more gorgeous as you age. The world's definition of beauty has nothing on you. Go saunter around like you are a goddess – nothing to prove, chase, or explain – just...
Ceviche and Thank You: A Simple Sacred Somatic Practice
Ceviche and Thank You I put on my Latin playlist. A song by Mercedes Sosa came on that I love. I was humming these lines as I strolled through the isles of the grocery store picking out fish,...
This is Peace, Honey
This is Peace, Honey This is peace, Honey. Waking up to the sun filtering in through the window slowly dancing sunbeams on your skin. Taking your time. Knowing you haven't missed anything and you...
Fangs or Wings: Embodied Authenticity
Fangs or Wings What if you didn’t try to be good? What if you didn’t try to keep it all together? What if you stopped playing nice? What if you stopped taking responsibility for other...
Feeling that Sacred Hum of Aliveness Again
The Sacred Hum Beloved, listen beneath the chatter and the harshly layered sounds of modern life. Listen to the gentle yet steadfast beating of your heart. Listen to the ocean waves of your breath...
This fall, you could feel…
When September arrives, doesn't it feel like you are starting a new year? Even if you don't have children or don't work for a school or university, somehow that rhythm from when we were young of...
Getting Out of the Boxes and Into Your Sacred Life
"I will not reason or compare. My business is to create." William Blake Is it following what delights your heart or leading a life you deeply love? Is it psychology or spirituality? How about...
Just Be Here
Saturated with the Holy Do not let your senses be saturated with so much time on your devices -- with the artificial pings and dings that disconnect you from the experience of being embodied and...
