Coaching with Heart and Clarity
When we work together, you’re not just getting a coach — you’re stepping into a sacred space devoted to your growth and wholeness. I see all of you — mind, body, heart, and spirit; your relationships, work, and dreams. Real change happens when every part of your life is aligned, so the shifts you make in coaching ripple through your whole being.
This is where science meets soul — where psychology, mindfulness, and holistic well-being come together to help you thrive. Drawing on decades of experience as a therapist, mindfulness and compassion teacher, and coach for leaders and entrepreneurs, I weave together trauma healing, spirituality, and embodied practice to create a compassionate, grounded space for your transformation.
Here, you’ll reconnect with your inner wisdom, release what no longer serves you, and begin to live, lead, and create from your most authentic, soulful self.
Why Work with a Coach?
You feel uninspired; unsure what lights you up anymore. You long to reconnect with your heart, your passions, and what truly matters. In our sessions, I hold space for you to rediscover who you are in this season of your life and rekindle the light within you.
You feel stuck and crave clarity or direction. Together, we get to the root of what’s holding you back, uncover what you really want, and create a practical plan to move forward — step by step, with confidence and purpose.
You’ve lost sight of your own needs. You’ve been living in the “shoulds” and “have to’s.” I help you set healthy boundaries, honor your body and time, and bring your life back into rhythm with what nourishes you most.
Your life is good, but you want more. That quiet longing isn’t greed — it’s your soul’s invitation to expand. I’ll guide you inward to listen deeply, reconnect with your creative energy, and take aligned action toward a life and work that feel fully alive.
You’re ready to stop playing small. You feel the nudge to rise — to be just a little braver, more visible, more you. I help you build soul courage, shift your mindset, and take the next right steps so your unique light can shine.
You’re ready for your next chapter at work — or to start something of your own. Whether you’re craving a career change, launching a business, or stepping into authentic leadership, I’ll help you clarify your vision, strengthen your mindset, and build the foundation for lasting success that aligns with who you truly are.
How to Get Started
I offer a free 15-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.
My Unique Approach
Guided by the Heart
Many people come to me longing for clarity, confidence, and permission to live in a way that truly feels like them. I don’t just talk about change — I gently guide you to listen inward, find your courage, take soul risks, and live in alignment with what lights you up. Together, we create space for you to remember who you are and what helps you flourish.
An Integrative, Whole-Person Path
My work weaves together mindset and visualization, neuroscience, mindfulness, body-centered awareness, positive psychology, compassion, spiritual wisdom, and meditation. This holistic blend honors your mind, body, and spirit — allowing transformation to unfold naturally, from the inside out.
Personalized and Deeply Human
You’ll always work directly with me — no pre-packaged programs or one-size-fits-all formulas. Every session is crafted for you — your rhythm, your needs, your unfolding. Some people work with me for a season, others for years. However long our path together, you’ll be deeply seen, supported, and held in the space you need to grow and come home to yourself.
Client Feedback
My clients often tell me they can feel the difference in my approach. Here’s what they say:
“I’ve never felt so seen and supported.”
“I genuinely feel how much you care and are out for me.”
“The combination of your skills and authenticity is truly a gift.”
Even after the very first session, I often hear:
“I have hope now.”
“I feel lighter and clearer.”
“I have a game plan!”
“I feel focused and empowered.”
“I finally have the tools to work with this in a way that feels aligned with who I really am.”
Do I Need Coaching or Therapy?
I offer both holistic personal coaching and psychotherapy. If you aren’t sure what type of sessions are right for you, that’s ok – because of my clinical background and expertise, I know what kind of space supports thriving and I know when to suggest therapy.
Coaching
Coaching is about helping you to get clear on where you are NOW and what you most desire for the future.
Therapy
Therapy helps you deal with symptoms – stress, depression, anxiety, trauma, loss, grief, parenting, and relationships so you can heal and thrive.
What my coaching clients have to say
Lisa has a way of really being with you, of seeing all the “stuff” you are carrying around, how you are hurting, and what that hurt is doing to your whole system (mind body spirit). AND (this is the important part) she KNOWS how to speak to the part(s) of you that need tending to the most. With me she used meditation work, science, breath work, and gave me lessons in mindfulness that I continued (and continue) to use every day.
Lisa is a beautiful soul who shares her authentic and evolving self with her clients and lovingly holds space for them. Lisa has helped me listen to my still inner voice and zero in on what I want for myself, my family, and who my real Self is. I felt a sense of empowerment from working with Lisa and a re-connection with my physical and emotional body. She also taught me numerous short and practical practices to use on a daily basis while traveling on this bigger evolutionary journey!
Thank you for your so beautiful, so poignant and profound work with me. Thank you for what you read and see, behind the lines, inside the soul. There is so much to say. You are so gifted that can see so deeply and profoundly and intuitively. You see things that we can just sense and have this power to express them, turning them into something that we can understand, see more deeply or often even see for the first time so simply and clearly.
My work with Lisa through compassion coaching has truly transformed me. When I began these sessions I was broken down. Feelings of grief and anger were at the forefront of my life. Lisa was able to hold sacred space for me as I worked my way back to myself.
Lisa has the ability to see all the parts of me that needed healing- mind, body, and spirit. She used various techniques including guided meditation, cognitive restructuring, and breath work to assist my healing. She could sense what my nervous system needed in order to return it to a state of calm.
I have learned how to resource and support myself when faced with difficult emotions. Lisa deeply regarded all parts of myself which helped lead me back to loving and caring for myself. I will be forever grateful for Lisa’s authenticity and compassion while working with me.
Working with Lisa nurtures me in my own growth which allows me to nurture those around me. She is like a best friend who knows deeply who you are, who can skillfully maneuver a conversation to bring you to your own place of knowing. She has a way of getting through the noise of life and putting a spotlight on the solution to a challenge that is of my highest and best self.
I reached out to Lisa during an overwhelming and multifaceted transition in my life. I was seeking guidance and support as I began a new path in my professional life, at the same time that I started a new chapter in my personal life. I was feeling under-resourced, lacking energy, ultimately lacking the energy and confidence I needed to start my journey. After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way. Lisa encouraged me to follow my heart and do the next best thing for me. Through her support and authenticity, I found the courage to make necessary decisions by inspiring and accompanying me to connect more deeply with myself.
When I started sessions with Lisa I actually enrolled for a whole new life. I met her at a time where I felt really stuck. I had tried all kinds of therapies and yet nothing seemed to “get things moving.” That’s when I found Lisa. Not only did I land in my body and life again in a way that felt comfortable, at ease, and “known” – I also discovered so many ways of being “me” that I had never fully explored. Coaching with Lisa has been one of the greatest gifts I have given myself. “The travel to formerly unknown regions” has been easy and smooth and I have felt so taken care of. I wholeheartedly recommend her work!
