Choosing a Word for the Year can be a wonderful touchstone and compass as you go through the year. Your Word for the Year: A Soulful Experience is an 8-day mini course that will guide you in choosing your personal “word for the year” and provide you tools to keep your heart focused on your word and how you want to live it throughout the year.
- You will receive daily emails with mindfulness-based and compassion-focused tips, tools, and downloads that will start you on your path. You’ll receive Day 1 right after you purchase the course.
- From learning how to Paint a Soulful Picture to practicing 5 Soulful Tips for Taking Weekly Action, this 8-day mini course supports you in starting your year feeling nourished and focused in a soulful way.
- I share with you practices I teach in Coaching and Somatic Experiencing Psychotherapy for being on this soulful path of healing, clearing the obstacles, and living what deeply delights your heart.
- And you can also be a part of my private/secret Facebook community to continue the conversation and be inspired.
These practices go deep. The soulful exercises and practices support you in following your Heart’s path – with devotion and focus…one soulful and nourishing moment at at time.
I look forward to journeying with you as you begin a new year!