Love heals. This beautiful meditation guides you through a lovingkindness meditation in a soulful, gentle, embodied way. Lovingkindness calms the nervous system, connects us, softens us, empowers us and strengthens us. It dispels anger and resentment. It is the basis for waking up and being in healthy relationships. In this 26 minute meditation, we extend lovingkindness to six different categories of people in our lives and we learn that a deep sense of happiness isn’t based on the weather systems of our emotions or the ever-changing circumstances in our lives. And as we build up the habit of connecting with lovingkindness, we recognize that happiness is our choice and love is who we are.
To support you:
Here are two blog posts on lovingkindness meditation:
Downloadable, mp3 file [Length 26:49]