Guided Meditation: Breathing from the Heart




Pause for a moment and try this beautiful guided meditation when you need to reconnect to your heart and recall the blessings in your life.  In just 7 minutes, notice the calm, notice the aliveness within you, notice the energy…and notice the energy and love flowing within you and from you.  And when you “go back” to your everyday life, notice how you respond instead of react to situations in your life.

Downloadable, mp3 file  [Length 7:09]


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