Devotion
Devotion Great Mother, I surrender any and every version of myself to you – any plan, any vision, and every hope. You are all my ideas and dreams. I am and always have been on this path of devotion to you. I am embracing it now with even more fullness. Thank you for...
It’s Time to Forgive Yourself
It’s Time to Forgive Yourself It’s time to forgive yourself. It’s time to take all that energy that’s bound up in nailing yourself to the cross and courageously live. God has so much to say through you – so many people to comfort through your kind eyes and gentle...
What’s Sacred to you?
What’s Sacred What’s sacred to you? Yes, sacred. Because that’s what matters. That’s what you want to build your life around. “Sacred” means more than what’s “important.” Sacred goes soul deep. How you love in this human form in your daily life is the expression of...
At the Start of the Day
At the Start of the Day Kindle the light within you. Let your breath become vibrant. Stretch your body - reaching for the sky and then bowing to the earth. Let your movements build to be strong and slowly generate heat. Gently circle the neck and shoulders, swirl the...
Loved As You Are
Loved As You Are You are unique. There’s only one you. Do I tell you that I love you enough? Enough so that you remember the truth of who you are on days when the world isn’t kind? I don’t love you for what you do, what kind of success you have in life, how well you...
Permission to Rest and Renew
Permission to Rest and Renew The “shoulds” rise up when we even start to think about caring for ourselves – taking time out to rest and giving our bodies, minds, and spirits a chance to be nourished and renewed. The invitation of winter is to rest – to lay fallow, to...
Moments of Quiet in the Chaos
Moments of Quiet in the Chaos We need moments of quiet away from the noise of everyday life, to rest our senses, to be outside, to breathe with the trees, to notice the way the light dances quietly yet magnificently through the branches, to hear the beating of our own...
Begin
Begin Whatever it is that would deeply delight your heart, begin it - not just because it’s a new year, but because IT IS TIME. And your spirit has been calling out to you for awhile now. The old habits will soon begin to fade. Don’t get caught up in your...
Nourished
Nourished. Trust that you are being guided. Lean in to this trust. Remember that you are held. Always. You are Source manifested in this form. Tend to this form of yours! Your body yearns for attention and care - not “some day” but...
Winter Solstice
Winter Solstice Up early before the first lights of dawn appear, turn on the soft lights of the Christmas tree and light a candle. Put on a soft sweater – hearty, warm and cozy. Wrap a blanket around you. Take out the notebook or sketch pad, or simply cup your hands...
You Know Who You Are
You Know Who You Are It’s time for you to rise. It’s time you get up and honor your truth live your dream speak from your heart and announce how it’s going down. You are done saying you are fine. You are done playing small and hiding your light. You are done caring if...
A Vow of Forgiveness
A Vow of Forgiveness When I feel the desire to be unkind, to judge harshly, to pull away, or to blame, I vow to wake up in that moment and remember that all of us want to be loved, to love, to be touched, to belong, to know we are good, to be seen. I vow to pause, put...